Making A Work Out Plan

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Well I've been lifting a while with no routine. So I decided to try and put one together, let me know what you think. Helpful criticism is appreciated .

Full Body

Day 1:

Squat 5x5
Bench Press 5x5
Upright Row 3x8
Dumbbell Curl 3x8
Lat Pull Down 3x8
Pull Ups 3x8
Dips 3x8

Day 2:

Leg Press Machine 5x5
Incline Press 5x5
Dead Lift 5x5
Shrug 3x8
Concentration Curl 3x8
Pec Deck 3x8
Chin Ups 3x8

Day 3:

Squat 5x5
Decline Press 5x5
Cable Curl 3x8
Cable Push Down 3x8
Cable Row 3x8
Lat Pull Down 3x8
Pull Ups 3x8
Dips 3x8

 

[Karky]

search full body workout on the forum, you will find alot of advice.

What are your goals? Strenght, size? or maybe a bit of both?

Squat beats leg press, so dont do leg press, do squats. Dont do curls or other isolation exercises before the big compound movements (like rows, bench press, pullups, squats etc) you use your biceps in rowing movements, fatiguing it with biceps curls only limits the weight you can do for rows, and you need to be able to pull the most you can for your back to grow.