Hi there,
My name is Anna, I'm out of shape and I can't be anymore. I'm not a huge health risk...yet. I'm 20 years old and realize that if I want to get healthy I better get going. My body will not always be as forgiving as it is now. I'm starting this off with a 1 month push. I'm not going to weigh myself for the duration but I'm also not going to count calories. I'm going to try going off how I feel, recognizing how my body and mind respond to my lifestyle. Incorporating the good and doing away with the bad. I'm not going to lie and say I will work out everyday. Realistically I am a student and have a job. But I can do way better. I have a membership to a 24 hour gym. I can be more in control of my life.
Starting weight: 138
Today, so far:
I worked out this morning for about an hour, doing a combination of running, spinning, abs, and arm workouts.
Food:
3 eggs
2 pieces whole grain toast
A glass of grape juice
A fiber bar
It is important to mention...I am working really hard to kick a Diet Coke habit. I'm trying to replace it with water for the most part.
This is all going to be difficult. I don't really have a "goal" weight, it's about looking and feeling better to me. Maybe this will get more organized overtime.
Hope to meet some of you. It's great to be at a place filled with such dedicated people!
My name is Anna, I'm out of shape and I can't be anymore. I'm not a huge health risk...yet. I'm 20 years old and realize that if I want to get healthy I better get going. My body will not always be as forgiving as it is now. I'm starting this off with a 1 month push. I'm not going to weigh myself for the duration but I'm also not going to count calories. I'm going to try going off how I feel, recognizing how my body and mind respond to my lifestyle. Incorporating the good and doing away with the bad. I'm not going to lie and say I will work out everyday. Realistically I am a student and have a job. But I can do way better. I have a membership to a 24 hour gym. I can be more in control of my life.
Starting weight: 138
Today, so far:
I worked out this morning for about an hour, doing a combination of running, spinning, abs, and arm workouts.
Food:
3 eggs
2 pieces whole grain toast
A glass of grape juice
A fiber bar
It is important to mention...I am working really hard to kick a Diet Coke habit. I'm trying to replace it with water for the most part.
This is all going to be difficult. I don't really have a "goal" weight, it's about looking and feeling better to me. Maybe this will get more organized overtime.
Hope to meet some of you. It's great to be at a place filled with such dedicated people!
