Mady1911's diary

You are not useless, stop saying things like that about yourself. We all fall off the wagon. Have u read my diary? I've felt like u have too but u can do this and I'm here to help and support u. So this week not so good but this is a brand new week, pick yourself up and try harder this wk. I've looked at your diet do u count calories? I have an app on my phone where I put in everything that I'm eating and any exercise that I do. Every time I weigh myself I put my weight in and it recalculates the amount of calories I should have a day. Just now its 1800 which i try and eat the full amour cos as the weight comes off the calories per day will drop. If u eat too little (before when I very first joined) I was aiming for 1200 cal per day but as my weight would've dropped I would have had no room to play with my calories if that makes sense.
Do not give up maddy. We can do this together xx
 
ski_bunny30 said:
You are not useless, stop saying things like that about yourself. We all fall off the wagon. Have u read my diary? I've felt like u have too but u can do this and I'm here to help and support u. So this week not so good but this is a brand new week, pick yourself up and try harder this wk. I've looked at your diet do u count calories? I have an app on my phone where I put in everything that I'm eating and any exercise that I do. Every time I weigh myself I put my weight in and it recalculates the amount of calories I should have a day. Just now its 1800 which i try and eat the full amour cos as the weight comes off the calories per day will drop. If u eat too little (before when I very first joined) I was aiming for 1200 cal per day but as my weight would've dropped I would have had no room to play with my calories if that makes sense.
Do not give up maddy. We can do this together xx
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I don't know if it's my diet that doesn't work or my personal life that keeps me failing all the bloody time..My marriage is going through some very rough times and all the stress make me eat...instead of cutting my appetite...thanks for everything, sky_bunny!
I wish I'd be stronger!
 
mady1911 said:
I don't know if it's my diet that doesn't work or my personal life that keeps me failing all the bloody time..My marriage is going through some very rough times and all the stress make me eat...instead of cutting my appetite...thanks for everything, sky_bunny!
I wish I'd be stronger!
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Together we'll b strong. We're in this together. Don't give up now. I'm here to help u through this. Brand new week. We'll do this.together xx
 
ski_bunny30 said:
Together we'll b strong. We're in this together. Don't give up now. I'm here to help u through this. Brand new week. We'll do this.together xx
Click to expand...

It's so very hard...but I ain't giving up...with all things going on..I managed to get to 75.7..that's the lowest I've been...skipped 3 consecutive meals..not proud of it, but food just wouldn't go in!
Today I had 2 healthy meals: spinach salad and vegetable soup. My bowels though still stuborned...shame on them!
Tomorrow is a new day and I plan on leaving everything behind and carry on with my plans.
Thank you so much for your support..it really puts a smile on my face and makes me wanna go on even more! Hope I'll be able to return the favour if ever needed.

Regards!
Mady
 
19/07/2011

I'm in bad shape..haven't exercised since last Friday! Did some exercises with weights for my arms and hips, legs today..but kept it light...this weather is driving me crazy...sun was burning in the morning and then huge rain started...doesn't feel like summer at all!
Sticking to my diet:
breakfast today: boiled mixed vegetables and 70g cheese
one coffee with sweetener and whole milk(skimmed is out)
Lunch: peas stew
one coffee
2 bourbon biscuits
Dinner:
chicken liver wrapped in prosciuto and oven baked with mushrooms( sote with garlic and salt and dill at the end). Last time I cooked this I only had one liver as it's high in fat and I've got that cholesterol issue. But it's also high in proteins and well recommended in diets(boiled that is). So I'll probably have more mushrooms.
I still find it very difficult to avoid the kitchen in the evening...last evening had 2 nectarines...was craving for something sweet so badly. I'm almost sure I'm up again..but I stubborn myself not to go up the scale before 22nd July.
Yesterday had a friend over for tea and she said I look like I lost 10kg. makes me feel ok on one hand but on the other makes me wonder how big was I appearing before? I only lost few kgs...may be she was just being nice...
 
21/07/2011

Still no exercise...my stomach lays ahead of me quite a challenge..I hate I can't have regular stools..I'm drinking more and more water every damn day but no results.
I can't wait for tomorrow's weigh in for July's challenge....Hope I'll do better than last weigh in. This weather makes me crazy..I feel down and my bones hurt all the time..I wish would look like summer at least for a week in a row...
 
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