so i'll start off by introducing myself i suppose: my name is maddy and i'm 18 years old. i have recently endeavoured to lose some significant weight and improve my overall health.
the problem is, i get so caught up in minute day-to-day changes that i often fail to perceive the big picture. i am much thinner, much healthier, and actually much happier than i was 5 months ago, but because i'm at a plateau currently, i often lose track of all the progress i have made.
so i've decided to embark on a 100 day challenge. maintain and even improve my current diet/exercise regimen for those 100 days and see what results i achieve. so here are my stats:
height: 5'6
current weight: 165 lbs (i've had the scale put away for 2 weeks so this is an educated guess)
50-day goal weight: 155 lbs
100-day goal weight: 145 lbs
ultimate goal weight: 130 lbs (we'll say in a year or so)
bust: 41 inches
waist: 32.5 inchest
hips: 41.5 inches
jean size: loose 12, tight 10
so we'll see how this goes! change takes time, and with this plan in mind i think i will be able to keep the reality of the weight loss process in perspective while still having goals.
and by the way, comments, feedback, etc. are all very welcome! i'd love to hear from you!
the problem is, i get so caught up in minute day-to-day changes that i often fail to perceive the big picture. i am much thinner, much healthier, and actually much happier than i was 5 months ago, but because i'm at a plateau currently, i often lose track of all the progress i have made.
so i've decided to embark on a 100 day challenge. maintain and even improve my current diet/exercise regimen for those 100 days and see what results i achieve. so here are my stats:
height: 5'6
current weight: 165 lbs (i've had the scale put away for 2 weeks so this is an educated guess)
50-day goal weight: 155 lbs
100-day goal weight: 145 lbs
ultimate goal weight: 130 lbs (we'll say in a year or so)
bust: 41 inches
waist: 32.5 inchest
hips: 41.5 inches
jean size: loose 12, tight 10
so we'll see how this goes! change takes time, and with this plan in mind i think i will be able to keep the reality of the weight loss process in perspective while still having goals.
and by the way, comments, feedback, etc. are all very welcome! i'd love to hear from you!