I'm going to try to post here every 2 or 3 weeks. Just started doing stuff about a week or 2 ago. My main goal is to cut down, I have no problem gaining muscle when I want to(or never have in the past). I haven't been working out for the past couple of years now. Figure it's about time to start again. I've been about 5'9" since high school, and 6 years later I weigh 165. I weighed 130 when i graduated.
Anyway, my workout goes as follows(any suggestions are much appreciated). I just kind of made it up myself:
1) 10 minutes on the ellipitical at a decent speed to work up a sweat
2) 20 reps curls with as much weight as i can do 20 reps
3) 20 reps bench with as much weight as i can do 20 reps
4) 20 reps pulldowns with as much weight as i can do 20 reps
5) .7 mile on treadmill at 8 mph
6) 20 reps curls with as much weight as i can do 20 reps
7) 20 reps bench with as much weight as i can do 20 reps
8) 20 reps pulldowns with as much weight as i can do 20 reps
9) .3 mile on treadmill at 10 mph
I do all this in about a 30 minute timeframe, I go directly from 1 exercise to the next. No break. Any improvements to the workout are much appreciated. I guess maybe all that workout stuff should be critiqued in a differnt section though. I've never really tried to get cut before and this workout makes me sweat like a pig and I feel nice and spent afterwards. Here's my first picture:
Anyway, my workout goes as follows(any suggestions are much appreciated). I just kind of made it up myself:
1) 10 minutes on the ellipitical at a decent speed to work up a sweat
2) 20 reps curls with as much weight as i can do 20 reps
3) 20 reps bench with as much weight as i can do 20 reps
4) 20 reps pulldowns with as much weight as i can do 20 reps
5) .7 mile on treadmill at 8 mph
6) 20 reps curls with as much weight as i can do 20 reps
7) 20 reps bench with as much weight as i can do 20 reps
8) 20 reps pulldowns with as much weight as i can do 20 reps
9) .3 mile on treadmill at 10 mph
I do all this in about a 30 minute timeframe, I go directly from 1 exercise to the next. No break. Any improvements to the workout are much appreciated. I guess maybe all that workout stuff should be critiqued in a differnt section though. I've never really tried to get cut before and this workout makes me sweat like a pig and I feel nice and spent afterwards. Here's my first picture:
