Anyone had experience of either of these corrective exercise methods?
D DeX 0 Jan 5, 2006 #2 Never heard of them... But if you are trying to fix muscle imbalances just stretch the muscle that is tight prior to exercise, have a 1 to 3 ratio of the tight to weak muscles, and then stretch the same muscles at the end of the work out...
Never heard of them... But if you are trying to fix muscle imbalances just stretch the muscle that is tight prior to exercise, have a 1 to 3 ratio of the tight to weak muscles, and then stretch the same muscles at the end of the work out...
