Luv Handles

[abercrombiedude]

Does anyone have any information or experience on getting rid of these. I mean I am working the **** outta my lats, doing weight training 5 times a week with 3-4 days of cardio and 2-3 days of abdominal work. Is there anything else I can do I don't know if anyone has anything to say about this please let me know? Thanks

 

[Incitatus]

loose bodyfat, lovehandles are often one of the last things to go, you can't really spot reduce fat.

 

[Fil]

However - note that storage of fat in that region is partially genetic, and partially hormonal. The hormone responsible for storage in that area is cortisol, and it's released when you're under stress, and when you drink alcohol.

 

[abercrombiedude]

thanks I am going to integrate even more cardio and eat even more clean.