lower back

[balancedlife]

i need to strengthen my lower back to make my core a little stronger, but do not here much talk about the lower back, when I really think it is one of the most important/fragile muscles...anyone have any good exercises besides back extensions???? or does anyone at least agreee with me that the lower back is neglected???

 

[rip]

lower is bigtime neglected! I preach constantly about working it.

Try:

good mornings;
straight-legged deadlifts;
a good rowing machine.

 

[cacpt]

Here are some core exercises that target the lower back:

Cobras - floor or Stability ball
Stability ball extensions
Opposite arm-leg reach on stability ball

Remember to keep your abdominals drawn in