In the last 2 weeks or so, I've started getting lower back pain when doing squats. I'm not sure why - its not like there's been a specific change to my technique, except that I've made a more concerted effort to push through my heels, where before I was more focused on posture. Could this then possibly be a general result of overtraining?
I've had back problems in the past (inflammation between the lumbar vertebrate), and do feel a slight twinge every now and again, but its now starting to be more persistant, especially with squats. Help!
I've had back problems in the past (inflammation between the lumbar vertebrate), and do feel a slight twinge every now and again, but its now starting to be more persistant, especially with squats. Help!