Lower Abs

[prince]

Hey guys

I been @ the gym for about a month now and im noticing a difference on my upper abs but not on lower. COuld you recomend any exercises i could do to help me out?

Current Ab workout:
Crunches, Situps, Sideways situps and occasionally Rocky Balboa style situps.

 

[davidjr74]

Lay down and lift your legs up 6 inches in the air, that should work your lower abs. You could also add some resisteance with a plate to your sit-ups and such.

 

[Proteinboy]

doesnt the 'bicycle menouver' work your entire torso? they feel great after a couple crunches and leg lifts. hanging leg lifts are the hardest ab exercise for me : )

 

[davidjr74]

Come on j and pb... you should know by now your abs are just one big muscle

If you want to see your lower abs, you're going to have to lower your body fat. Because as I just said, the abdominals are just one large sheet and you don't really isolate the upper from the lower.

I actually thought there was 3 different sections: Upper, Middle, and Lower....kinda odd I didn't know that by now.

 

[MarkMyWords]

I think there are 3 different sections, but it still is one muscle. And definitely gotta drop fat to see it, thus the reason I can't see mine.

 

[prince]

Great thanks guys. I do have a lil tire down there so once thats gone bye bye then I'll see some great results for summer hols