Hey there
Try not get too down on the back problem. And major congrats on the smoking, being someone that recently kicked a 30 a day habit I understand the dedication it takes to stay off the little sh**s.
Remember, just because your back is holding you back (go go puntypething) from exercising, you can still control what you eat and your diet is as important/more important for weight loss. So keep up the good eating habits and you'll be fine.
Try not get too down on the back problem. And major congrats on the smoking, being someone that recently kicked a 30 a day habit I understand the dedication it takes to stay off the little sh**s.
Remember, just because your back is holding you back (go go puntypething) from exercising, you can still control what you eat and your diet is as important/more important for weight loss. So keep up the good eating habits and you'll be fine.