love handles

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dmg713

Guest
i know cardio helps get rid of love handels. but are their any exerciese that can help as well?


i have been doing one where i'm in sit up position with my back off the floor, a weight in my hand and I move that from my left side to my right side while moving my legs in the opposite direction of the weight.
 
you cannot spot reduce fat on your body the best bet is to eat a very clean diet and keep on with the cardio and weight training
 
A good work out to do to build muscle there is to hold a dumbell in your hand and put your other hand on your waist. Then lean to side and back up.

*someone had some links with *gif images showing how it was done.
 
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