lost my way

[robert13]

Here's my problem. A couple years ago, I was 13 i used to lift weight play ball all that stuff keeping me in good shape I was about 130 15%bf lifting in or at my own body weight. Getting cought up with all the preshure of geting older i stoped eating right and exerciseing. Now i'm 15 5'5 160lbs and about 20%bf> i just joint a gym and i'm looking to get stronger and want to lose about 10lbs. So i guess my question is whats the best way to go about it please help thanks.

 

[SKMMAN]

You should try using compound workouts to gain muscle, strength, and lose weight. Every time you gain a pound of muscle you will burn a certain amount of calories during the day and everyday, but still, you should do some cardio workout to lose some of the fat you got. Other than that, eat healthy.

 

[(Silent)]

Start running, Read the HIIT stickie. And as the poster above me said - Go on a full body routine that incorporates large compounds movements. While maintaining a solid healthy diet.