Lost 22 lbs in 10 weeks

[misterkailo]

At first, I didn't think it was possible because of all my food cravings. I used to be extremely lazy and I didn't care about my health, but at the same time, I wanted to look great. I decided to give it a go during summer of 2009 and challenge myself to work hard so I can have a better looking body.

Here it is:

Although this is not amazing compared to people who lose 100+ lbs, I just wanted to point out that dedication and motivation goes a long way even for lazy people like me

 

[adnanr34]

well done. you can see the change. what did you do to lose the pounds??

 

[porcelaink]

you look great! =) yeah i'd love to know what you did to lose the weight!

 

[KaraCooks]

22 pounds in 10 weeks is about average, for a healthy rate of weight loss. It's slightly above the 2 lb a week that most doctors will recommend as a safe rate. You figure that the first couple of weeks, you'll lose more water weight, which could give you a few extra pounds.

Congrats on the loss. It looks good on you