lose weight from hips

Good news!:action8:

I feel the change, and I see the change! I lose weight 2 cm from my hips! I know it's nothing, but I've never have under 100 cm is my hips! I 've changed my meal( I eat healthy food) and it's successful:D I'm very happy:rolleyes:
 
Good news!:action8:

I feel the change, and I see the change! I lose weight 2 cm from my hips! I know it's nothing, but I've never have under 100 cm is my hips! I 've changed my meal( I eat healthy food) and it's successful:D I'm very happy:rolleyes:

OK, I had, when I was very very very young:action8:
 
Strengthens your buttocks with 3 simple moves

Well, there is a tip on a quickie fitness bit for buttocks, at Beautips.info.

And did you know you could do this while you sit at the office? just squeeze the buttocks 5 secs and relax 5 secs.. for 10 times an hour. Hihi..
 
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