loosing2gains fitness log

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May 10

B
2 eggs w/ 2 small red peppers and spinach and a side of new dill potatoes

L
Large bowl of pineapple

D
6 oz (240 cal) of salmon w/ broccoli spears and garlic dill new potatoes (w/o the dill)

Total calories eaten = 2,208
Total calories burned = 918; walk/run 4 mi, 593 cal; biceps, triceps, back, chest, abs
Water = 80 oz
 
May 11
B
20 oz of peppermint tea w/ almond milk and and honey

L
9 oz Albacore tuna w/ 2 tbsp mayo

D
Large chicken caesar salad (33 oz) (20 Chickfila nuggets), bowl of brown rice and quinoa

S
1/4 of a pineapple; 1 raspberry chocolate Oatmega bar

Total calories eaten = 2,628
Total calories burned = 895; walk/run 4 mi, 567 cal; quads, hams, calfs, forearms, abs
Water = 70 oz
 
May 12
B
2 eggs w/ side of red potatoes, 8-10 oz of brown rice and quinoa

L
9 oz Albacore tuna w/ 2 tbsp mayo, 3 carrots, yogurt blue cheese dressing

D
1 lb. haddock fillet breaded w/ 10 oz of brown rice and quinoa, broccoli

Total calories eaten = 2,007
Total calories burned = 911; walk/run 4 mi, 589 cal; biceps, triceps, back, chest, forearms, abs
Water = 100 oz
 
May 13
B
Oatmega vanilla almond crisp bar; Goodman's chocolate chip cookie

L
1 lb. haddock fillet breaded w/ 10 oz of brown rice and quinoa, broccoli

D
4 chicken thighs (adobo), 15 oz of brown rice and quinoa, sautéed kale

S
Goodman's chocolate chip cookie; coconut milk mint chocolate chip ice cream

Total calories eaten = 2,663
Total calories burned = No workout
Water = 70 oz
 
May 14
B
2 eggs w/ sautéed kale, left over quinoa

L
9 oz Albacore tuna w/ 2 tbsp mayo, 3 carrots, 2 celery, yogurt blue cheese dressing

D
Chipotle barbacoa burrito meal

Total calories eaten = 2,958
Total calories burned = N/A
Water = 70 oz
 
May 15
B
2 eggs w/ sautéed kale, 2 small apples w/ peanut butter

L
1 carrots, 3 celery, yogurt blue cheese dressing

D
Large chicken caesar salad

Total calories eaten = 2,226
Total calories burned = 491; walk/run 2 mi, 228 cal; quads, hams, calves, abs
Water = 103 oz
 
May 16
B
1 raspberry chocolate Oatmega bar

L
9 oz Albacore tuna w/ 2 tbsp mayo

D
Chickfila spicy chicken sandwich meal

S
small granny smith apple, Naked Protein smoothie

Total calories eaten = 2,285
Total calories burned = 895; walk/run 4 mi, 584 cal; biceps, triceps, back, chest, forearms, abs
Water = 106 oz
 
Time to consolidate - I've got too many diaries going on and I'm going to shut this one down. Thank you to everyone who encouraged me here on this one!
 
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