Looking to lose an extra human I apparently picked up along the way

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165 this morning, 15.4 on the monitor. 28.9 inches waist measurement (smallest part about half an inch above the navel).

Did wind up playing basketball yesterday. Today I have lifting and with all of the losses it will be interesting to see ho I do. If I can even match my numbers from last week, that will be a good sign.
 
I know Mystic! We would almost kill for that waist measurement!


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165 again this morning, 15.2% on the monitor, waist 29.1 inches.

I'm not sure why my natural waist is 29 inches, but I probably wear no smaller than 31 inch waist pants (if I could find them). Big thighs and butt I guess.
 
164 this morning, with 14.4% on the monitor.

Extremely unproductive weekend thus far, though I suppose it's a good sign that I can do the lazy thing, not eat according to any sort of plan, and still keep within calories. It also helps that I haven't missed any workouts. But all my housework and work work kinda got pushed aside for lounging, watching baseball and generally being a stooge.

Off to the store to try and salvage today at least.
 
Hey, it's the week-end. You're allowed some lazy time, especially if you lose yet another lb!
 
Alright, sorry for the layoff guys. 169 this morning, but 15.2% on the monitor. It's mostly water weight, but a really bad Friday and Saturday set me back a bit.

Kind of nightmarish week, which included computer failure that put me out of commission for a couple of days.

Starting to come of the opinion that while money can't buy happiness, lack of money sure seems capable of buying unhappiness. Gonna try and see what kind of benefits I get from my insurance and see if I get any free sessions to talk with a therapist or something. My bouts with depression seem to do more to get in the way of my goals than just about anything else. I'm not likely to ever get rid of them, but if I could get them far less often, that would be a step up. But unless they're free or come hugely discounted, I just couldn't go very often at all.
 
I had that feeling that you may have been down. I hope you are able to get some free sessions Vee. Depression sure sucks! xo Cate
 
Sorry to hear that V; I hope the insurance company realizes it´s in their own best interest to look after your mental health as well.
 
168.5 this morning, 15.3% on the monitor. Legs workout is done and I progressed on a couple of my lifts which is great.

Apartment inspections today at the complex, so I'm waiting for them to show up while I get some work done.
 
You've done what you can to help your depression with regular exercise and a healthy diet. You should find someone to talk to. A local Uni might offer it cheap or free. I would say make an appointment with your regular doc if you don't find other options. You regular doc should be aware of your options and a referral might make a difference for the insurance.

Let me know if you need computer help. I can try to help out via message or phone if it might save you $. I'm no pro, but it is a hobby that I've had for years. Heck if Linux would fit your needs I could get you a backup/replacement laptop if your performance demands aren't too high. Let me know.

Nice that your having gains still.
 
I may have told you already Vee, but it wasn't until I got to my goal weight, that I really needed counselling. You expect everything to be different & it's disappointing that, deep down, you still feel the same way about yourself. You're a smart cookie, so you should not need many counselling sessions to set you on the right path, xo Cate
 
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