looking for....

M

muchtolose

New member
the easiest plan to stick with !

Calorie Counting = can do tho i sometimes give up when i dont know the calorie count .

Slim Fast = get bored fat

Weight Watchers, Jenny Craig etc = cant afford

Aitkins= Im not a meat eater.


Any advice ?
 
In the past, my favorite and easiest plans are the low-calorie, high-workout diets.

I try to stay within a certain range calorie wise (and from REALLY high fat foods like double-cheeseburgers) and try to workout/run 4 times a week.

As long as I eat sensibly 3 times a day, it seems to do the trick

As shown by my sig though, I need to actually START doing it
 
Howdy and welcome and goodluck! I am a low calorie eater because
you can pretty much have anything just healthier made and your not
elimenating any food groups.You just have to find a healthy satisfying
calorie limit and stick to it.You can do it I started at 255 and I couldn't
stick with adkins or the slimfast diet the others cost too much.I maily
eat lean cuisines and weight watchers frozen meals and sandwhiches
I bake alot of chicken and have bake potaoe and mixed veggies with it
and they make alot of healthy 100 calorie pack snacks that taste good.
Have a nice day Tammy:)
 
the "no crappy food" diet (thanks kaitie) -- combined with watching calories is the easiest method for me to stick to - I avoid processed foods (generally because I don't like the taste) and stick with as much fresh foods as possible - lean protein, vegetables, fruit, whole grains - combined with exercise and it works for me

things i avoid are anything with high fructose corn syrup and/ or anything on the ingredients list that I can't spell or pronounce (i'm a lousy speller)
 
ive been doing the avoiding bad foods(those w/ high fructose corn syrup, or sugars). not saying i dont eat any sugars, but try hard to avoid those. and watching the calories. besides those exercise.
be sure to eat 5-6 small meals. basicly your 3main meals, and 3 small snaks.

eating fruit and granola as we speak. snak time w/ the girls.:)
 
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