What do you recommend for fibromyaligia? Is it a virus which may cause an auto-immune response? I have a 24 yr old daughter who suffers daily from fibromyalgia pain, please advice.
Thanks!
Thanks!
Looking for recommendation on fibromyalgia pain!
- Thread starter david_Millar
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allcdnboy1
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that's a tough one and i think many people are scared to touch the subject ... but, a quick google search came up with this:
Fibromyalgia - Wikipedia, the free encyclopedia
so, i would suggest about a 20 minute workout of light weights and and maybe another 20 minutes of cardio ... talk to a doctor &/or trainer for something more specific as it is completely out of my domain.
Fibromyalgia - Wikipedia, the free encyclopedia
so, i would suggest about a 20 minute workout of light weights and and maybe another 20 minutes of cardio ... talk to a doctor &/or trainer for something more specific as it is completely out of my domain.
Hi, Fibromyalgia is a chronic condition that is characterized by pain in specific parts of the body. This pain can make everyday tasks difficult and can even cause trouble sleeping and depression. I would prefer you a site called It has a five step plan that eliminates fatigue and soothes your muscle pain.
Take care, bye!
Take care, bye!
As I mentioned in another post, whole body vibration might be something to try. Whole body vibration platforms send vibrations through your body, causing 25-50 reflex muscle contractions per second. A lot of contractions!
These contractions release endorphins just like exercise does. These endorphins can help manage pain and increase your general sense of well being. Your stress hormones are also reduced and positive hormones increased.
One study showed about 80% of the Fibromyalgia sufferers got good results. It may make things much more manageable. Simple movements such as walking may also help. You may have to start slow and gradually build up the amount of time walking.
Another method to help manage it might be joint mobility movements. These simple movements using just your bodyweight can help reduce tension in your joints. Combining these two methods might get decent results.
These contractions release endorphins just like exercise does. These endorphins can help manage pain and increase your general sense of well being. Your stress hormones are also reduced and positive hormones increased.
One study showed about 80% of the Fibromyalgia sufferers got good results. It may make things much more manageable. Simple movements such as walking may also help. You may have to start slow and gradually build up the amount of time walking.
Another method to help manage it might be joint mobility movements. These simple movements using just your bodyweight can help reduce tension in your joints. Combining these two methods might get decent results.
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