looking for no equipment ab exercises

A

AS_Artimour

0
I'm looking for some exercises I can preform to train my ab muscles(the Rectus Abdominis in particular) which I can preform without any needed equipment. So basically something I can preform at home. I need to train all my chest muscles so a variety of exercises would be preferable.

Thanks in advance.
 
So do you want chest exercises or abdominal ones?

Crunches, leg raises, v-ups, planks, plank walk outs all work the rectus abdominis.
 
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