P Phate89 2 Nov 16, 2007 #21 Raise it starting at 500 calories, so around 2800-2900 calories. After a couple of weeks if your gaining more than 2lbs a week then you should try lowering it a bit, though an increase in several lbs of weight gain in a week is not uncommon
Raise it starting at 500 calories, so around 2800-2900 calories. After a couple of weeks if your gaining more than 2lbs a week then you should try lowering it a bit, though an increase in several lbs of weight gain in a week is not uncommon