lizs weight loss diary

lol
well nowdays its only about 2-4lb , but when i was bigger the water rentention was more.
Also dependant on what i eat, and if i eat a lot of sodium foods.
 
Ahhhhhhhhhhhhhhhhhhhhh

I am going to kill my Fiance(not really)

Its my day off today and id every intention of having a lovely lie in, He got up at 6 and i didnt budge, didnt even hear him get up.

So at 6.20 he bursts into the bedroom panicking cos he cant find his wallet, so i get up to help him look and then he remembers where he left it - in his dressing gown pocket!:toetap05:

And I cant get back to sleep so Im up now just finished my breKfast, I might go to the gym later seen as Im up anyway

Ill kill than man:cuss:
 
weigh day saturday

But i was bold and weighed myself today and i lost 2 pounds, YAY! though only finished my monthlys yesterday so could still have some water retention.

weight 15, 10
weight loss so far - 18 pounds

bmi (on slip 44.5)
 
Oh yea!!!!!!!!!!!!!!!!!!!!!

I KNEW IT

I KNEW IT

I KNEW I HAD WATER RETENTION

Scales today says 15st 9 so i lost 3 POUNDS this week!!!!!!!!!:hurray:

Weight 15stone 9
Kg - 99.5 (Out of the 100s yay!!)
Bmi (on slip) 44.2

My friends bday tonight so im going to go and CELEBRATE

im so happy:cheers2:

...................................

7th may 08 – 238 LBS (17 stone)
14 may 08 - 231LBS (16 stone 7lbs) 7 lbs lost! (7 lbs)
21 may 08 - 229LBS (16 stone 5 lbs) 2lbs lost! (9 lbs)
24th MAY 08 - 228LBS (16 stone 4 lbs) 1lbs lost (10 lbs)
30 th MAY 08 - 227LBS (16 stone 3 lbs) 1lbs lost (11 lbs)
7 JUNE 08 - 223LBS (15 stone 13lbs) 4 lb lost (15 lbs)

14 JUNE 08 – 221lbs (15 stone 11 lbs)2lbs lost(17lbs, 1 stone 3 pounds)

21 JUNE 08 – 222lbs (15stone 12 lbs) 1lb gained (16lbs 1 stone 2 pounds)

28 JUNE 08 - 219lbs (15stone 9lbs) 3 lbs lost (19lbs 1 stone 5 pounds)

5 JULY 08
12 JULY 08
19 JULY 08
26 JULY 08 (HOPING TO BE 15 STONE (210) BY THIS DATE
 
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wtf

:banghead:

Someone stole my mobile phone at the birthday party, and my best friends both had money taken from them, WHAT THE HELL IS WRONG WITH SOME PEOPLE

anyhoo food wise i didnt TOUCH any of the burgers or chicken last night i munched on tomatos

Last night i ate

about 2 tomatoes
4 cocktail sausages
4 grapes
4 knobs of cheese(the littel ones on the sticks with the grapes)
a strawberry with a lil bit of cream

Not bad considering people coming over to me with plates of chicken and burgers and i didnt TOUCH them

go me:party:
 
Worried

Ive noticed the last few days im getting very bored with my exercise routine and diet, i dont know why im feeling so much better in myself, and ive noticed a major change in my body, but looking at the pictures of my friends birthday and i was still disguisted by what i saw- i still looked massive even though ive lost 19 pounds, it really got me down :angelsad2:
 
Just bk from the gym, so wanted to skip it but i didnt.... go me lol, Been a lazy week only been to the gym twice. There is a freaky guy at the gym the last two weeks who works out in JEANS of all things, he gives me the heeby jeebies hes a moody fucker, complaines that the radio is on cos he used to working out in silence.

We were like "you dont like it LEAVE "

WHAT A TIT!

Feeln happy 2day:)
 
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Hi all

Howdy doo to ya all- as ya can tell im in a pretty good mood today- just bk from the gym and i burned 650 cals(YAY) AND i stayed on the ski machine for 25 mins go me im so proud

Weigh day 2mr- my prediction, i think ill stay the same as i had my friends bday last sat night and where i didnt touch the food i had a few beers(Ahhh the bloating) and also only went to the gym 3 times this week
But sure ya never know- 2 pounds to the 21 pound mark!

Ahhhhhh

Hugz xxxx:waving:

ps- no sign of freaky guy today yay:)
 
well well well

lost a pound this week, pretty surprised considern ida bad week, but yay:)

weight - 15st 8lbs

oddly enough according to the scales iv gotten taller , i always weigh myself without my trainers, and last week i was 4 11.0 and this week it says im 4 11.4 which makes my BMI 43.4

Weird:)

but still a pound down yay:party:
 
i can see it all decreasing!

7th may 08 – 238 LBS (17 stone)
14 may 08 - 231LBS (16 stone 7lbs) 7 lbs lost! (7 lbs)
21 may 08 - 229LBS (16 stone 5 lbs) 2lbs lost! (9 lbs)
24th MAY 08 - 228LBS (16 stone 4 lbs) 1lbs lost (10 lbs)
30 th MAY 08 - 227LBS (16 stone 3 lbs) 1lbs lost (11 lbs)
7 JUNE 08 - 223LBS (15 stone 13lbs) 4 lb lost (15 lbs)

14 JUNE 08 – 221lbs (15 stone 11 lbs)2lbs lost(17lbs, 1 stone 3 pounds)

21 JUNE 08 – 222lbs (15stone 12 lbs) 1lb gained (16lbs 1 stone 2 pounds)

28 JUNE 08 - 219lbs (15stone 9lbs) 3 lbs lost (19lbs 1 stone 5 pounds)

5 JULY 08 – 218 (15stone 8 lbs) 1lb lost (20lbs 1 stone 6 pounds)
12 JULY 08
19 JULY 08
26 JULY 08 (HOPING TO BE 15 STONE (210) BY THIS DATE
 
Hey, Liz, stopping by to read your diary. I haven't read it all, but you are doing great. Keep it up.
 
took a little break from the diet the last week, funnily enough i keep craving tuna salad ha ha, tell ya i cant wait till tomorrow till i start at the gym again my bodys been feeln so weird the last week its like it misses the workouts
 
Tbh i dont know if i should weigh myself again b4 i start this diet, i mean i think ive put up 3 pounds (was 2 but last night i went out n got a take away ahhhhh!!!!) so now its 3

My fiance thinks it would put me off the diet but TBH i think itb make me more inclined to stay on it cos it would show me what a week off the diet could do to me

Hmmmm........
 
well well well

Put up 2 lbs which is what i pretty much expected so im not 2 bummed about it

Went to the gym and was on the cross trainer for 45 MINUTES without stopping(my record was 33 mins) so im thrilled with that:biggrinjester:

edited my ticker so i can keep track:)
 
7th may 08 – 238 LBS (17 stone)
14 may 08 - 231LBS (16 stone 7lbs) 7 lbs lost! (7 lbs)
21 may 08 - 229LBS (16 stone 5 lbs) 2lbs lost! (9 lbs)
24th MAY 08 - 228LBS (16 stone 4 lbs) 1lbs lost (10 lbs)
30 th MAY 08 - 227LBS (16 stone 3 lbs) 1lbs lost (11 lbs)
7 JUNE 08 - 223LBS (15 stone 13lbs) 4 lb lost (15 lbs)

14 JUNE 08 – 221lbs (15 stone 11 lbs)2lbs lost(17lbs, 1 stone 3 pounds)

21 JUNE 08 – 222lbs (15stone 12 lbs) 1lb gained (16lbs 1 stone 2 pounds)

28 JUNE 08 - 219lbs (15stone 9lbs) 3 lbs lost (19lbs 1 stone 5 pounds)

5 JULY 08 – 218 (15stone 8 lbs) 1lb lost (20lbs 1 stone 6 pounds)
12 JULY 08 – 220 (15 stone 10lbs) 2lbs gained (18lbs 1 stone 4 pounds)
19 JULY 08
26 JULY 08
 
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