How much weight do you want to lose? 45 lbs
-- What is the timeframe for reaching your target weight? 6 months
-- How do you want to accomplish your goal (what methods do you want to use)? healthy eating, exercising
-- Who or what can support you in reaching your goal? husband and children
-- How realistic is your goal? less than 2 lbs per week
-- When will you start? started April 1
What is your current height and weight? 5'6" 206.5 when I started, 197 now
If you were at an ideal weight now, what would that weight be? 160
At what weight would you like to be at four months from now? 175
Why do you want to lose weight? get healthy
Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event? no
What obstacles could get between you and your weight loss goals? summer busy ness with kids
Why do you think that you now have a weight problem? hormonal imbalance/pcos
What lifestyle changes do you think would help you lose weight? exercise and making time for myself
Have you lost weight in the past? lost 10 lbs a couple of years ago by cuttingn out Mt. Dew If so, what has worked in the past to help you lose weight?
Why do you believe that you did not lose weight or you gained the weight back? I really like Mt. Dew and started to drink again[/FONT]
What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work? I get stuck and frustrated after the first 10 lbs.
Would you try writing down all food and drink consumed for a given period of time? I have done that for the last two weeks, about 1500-1800 cal/day
Do you cook at home often? If so, what do you cook? Most of the time, a variety of foods
How often do you go out to eat? Where do you go? approximately once a week usually out for fish
Motivation-I want to run a 5K in September, up to 27 out of 31 minutes jogging
-- What is the timeframe for reaching your target weight? 6 months
-- How do you want to accomplish your goal (what methods do you want to use)? healthy eating, exercising
-- Who or what can support you in reaching your goal? husband and children
-- How realistic is your goal? less than 2 lbs per week
-- When will you start? started April 1
What is your current height and weight? 5'6" 206.5 when I started, 197 now
If you were at an ideal weight now, what would that weight be? 160
At what weight would you like to be at four months from now? 175
Why do you want to lose weight? get healthy
Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event? no
What obstacles could get between you and your weight loss goals? summer busy ness with kids
Why do you think that you now have a weight problem? hormonal imbalance/pcos
What lifestyle changes do you think would help you lose weight? exercise and making time for myself
Have you lost weight in the past? lost 10 lbs a couple of years ago by cuttingn out Mt. Dew If so, what has worked in the past to help you lose weight?
Why do you believe that you did not lose weight or you gained the weight back? I really like Mt. Dew and started to drink again[/FONT]
What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work? I get stuck and frustrated after the first 10 lbs.
Would you try writing down all food and drink consumed for a given period of time? I have done that for the last two weeks, about 1500-1800 cal/day
Do you cook at home often? If so, what do you cook? Most of the time, a variety of foods
How often do you go out to eat? Where do you go? approximately once a week usually out for fish
Motivation-I want to run a 5K in September, up to 27 out of 31 minutes jogging
