lisamcrn
New member
Not great in writing in my diary. Really want to keep my log for the year, I like that.....motivation.
starting wt: 198.9
ending goal: 120.0 ??
2006
12/20 198.8
2007
01/05 190.0
12/15 160.3
2008
01/11 164.5
12/27 154.2
2009
01/02 156.4
01/09 156.4
01/16 151.4
01/23 150.0
01/30
2007 I worked hard for those 30# lost, so darn hard. 2008 I did keep up on my exercise but had too many multiple family issues that I needed to deal with, not able to focus on wt loss.
2009 well.....I'm tired of trying to loose wt, I want to be just maintaining, that is easy for me. So I have altered my food program, tried this before, but needed easier additions to keep it up. Nothing major, no eating out, increase the protein which I have a very hard time with, but it is making a big difference. Keeping to the simple carbs, not low carb or no carb, just not tons of my beloved pasta and breads, more fruit and vegs. not allowing myself to be hungry.
We'll see how it goes.....
starting wt: 198.9
ending goal: 120.0 ??
2006
12/20 198.8
2007
01/05 190.0
12/15 160.3
2008
01/11 164.5
12/27 154.2
2009
01/02 156.4
01/09 156.4
01/16 151.4
01/23 150.0
01/30
2007 I worked hard for those 30# lost, so darn hard. 2008 I did keep up on my exercise but had too many multiple family issues that I needed to deal with, not able to focus on wt loss.
2009 well.....I'm tired of trying to loose wt, I want to be just maintaining, that is easy for me. So I have altered my food program, tried this before, but needed easier additions to keep it up. Nothing major, no eating out, increase the protein which I have a very hard time with, but it is making a big difference. Keeping to the simple carbs, not low carb or no carb, just not tons of my beloved pasta and breads, more fruit and vegs. not allowing myself to be hungry.
We'll see how it goes.....
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6 weeks here we come!!! 
