Lilly's Diet & Workout Log

Wednesday, Month 2, Day 11

Greens - 70
Chicken - 110
Tea - 140

Cake - 270 (bad girl for sure)

Chicken - 480
Snapple - 100

Cereal - 220
Milk - 300

Gym: treadmill (30min) - 175

Chicken - 300
Greens - 70

Chicken Sandwich - 530

2590 - 175 = 2415 - 2270 = 145
 
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Sunday, Month 2, Day 15

Took a short break but now I'm back.

Day 1, I wanna see how long I can go without completely messing up.

Milk - 130
Cereal bar - 90

Cereal - 150
Milk - 200

Lunch - 517

Gym: treadmill (30min) - 210

Cucumbers - 25
Cheese - 80

Banana - 105

Sandwich - 145
Snapple/Vit. H2O - 100

1542 - 210 = 1332 - 2270 = -938
 
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Monday, Month 2, Day 16

Day 2, Max cal 2234

Sandwich - 290
Chips - 140
Snapple/Vit. H2O - 200

Strawberries w/choc - 70
Cucumbers w/ ranch - 50

Cup o' Jello - 35 cal
2 boiled eggs - 156
Vit. H20 - 50

Oatmeal - 300

Gym: treadmill (30min) - 220

2 Fresca Tacos - 290
Tea - 70

Enchiladas - 646?
Rice - 115
Tea - 140

2552 - 220 = 2332 - 2234 = 98
 
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Tuesday, Month 2, Day 17

Day 3, Max cal 2234

2x PB & J - 480
2x Milk - 450

Banana - 105

Sammie - 290
Tea - 140

Banana - 105

1570 - 2234 = -664
 
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Wednesday, Month 2, Day 18

Day 4, Max cal 2234

Enchiladas - 646?
Rice - 115
Tea - 140

Banana - 105
Apple - 72
Strawberries w/choc - 70

Oatmeal - 300

Gym: treadmill/crosstrainer (50min) - 400

Sandwich - 390
Chips - 140
Tea - 140

Cereal - 110
Milk - 100

2328 - 400 = 1928 - 2234 = -306
 
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Thursday, Month 2, Day 19

Day 5, Max cal 2234

Enchiladas - 646?
Rice - 115
Tea - 140

Strawberries w/choc - 80
Cucumbers w/ ranch - 50

Sandwich - 390
Chips - 140
Tea - 140

Cereal - 110
Milk - 210
1/2 banana - 50

Lunch (chicken, salad, tortilla) - 498
tea - 70

2639 - 2234 = 405
 
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Friday, Month 2, Day 20

Day 6, Max cal 2234

Chicken/Rice - 300
Tea - 150

Apple w/ PB - 172
Cucumbers w/ ranch - 50

Cereal bar - 90
Milk - 210

Gym: treadmill (30min) - 215

Breakfast - 740

Jello - 70

Eggs - 304
Tea - 70

2156 - 215 = 1941 - 2234 = -293
 
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Saturday, Month 2, Day 21

Day 7, Max cal 2243

Treat - 850

Breakfast - 735

Gym: treadmill/crosstrainer (60min) - 485

Strawberries - 20
Orange - 60

Chicken breast - 280
Tortilla (lettuce, salsa) - 110
Tea - 140

Cereal - 110
Milk - 210

2515 - 485 = 2030 - 2243 = -213
 
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Sunday, Month 2, Day 22

Day 8, Max cal 2243

Cereal x2 - 220
Milk x2- 420

2 Chicken legs - 163
Corn tortilla - 65
Mac & Cheese - 265
Tea - 70

Dessert - 207

Gym: treadmill (30min) - 215

Strawberries - 20
Apple - 72

Banana - 105

1607 - 215 = 1392 - 2243 = -851
 
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Monday, Month 2, Day 23

Day 9, Max cal 2243

Chicken/Rice - 300
Tea - 140

Cucumbers w/ ranch - 50
1/2 Snack Cheese - 35
Milk - 280
Cereal bar - 90


Breakfast - 380
Tea - 70

Cereal - 110
Milk - 210

Gym: treadmill/crosstrainer (60min) - 480

Sandwich - 390
Chips - 150
Tea - 150

2355 - 480 = 1875 - 2243 = -368
 
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Tuesday, Month 2, Day 24

Day 10, Max cal 2243

Cereal - 110
Milk - 210

Sandwich - 390
Chips - 150
Tea - 150

Banana - 105

Sammie - 580
Tea - 150

1845 - 2243 = -398
 
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Wednesday, Month 2, Day 25

Day 11, Max cal 2243

Chik Nuggets - 230
Salad - 300
Tea - 140

Apple - 72
Celery w/ranch - 50

Milk - 140
Cereal bar - 90

Ice Cream - 250
Milk - 105
Banana - 105

2 Fresca Tacos - 290
Tea - 130

Cereal - 110
Milk - 200

2212 - 2243 = -31
 
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Attack of the killer potluck

:reddevil::reddevil::reddevil:

1/2 Donut - 110
Chicken leg
2 Thighs
1 1/2 cup mac & cheese
Greens - 70
Tea - 300

(not all in one sitting)


At least its broiled chicken instead of fried, I stayed away from the soda, and shared a donut with a co-worker :D:newangel:
 
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Thursday, Month 2, Day 26

Day 12, Max cal 2243

Potluck -

Cereal - 110
Milk - 200

Gym: treadmill (50min) - 320

Chicken/Rice - 300
Tea - 140
 
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Sunday, Month 3, Day 01

Day 01, Max cal 2237

Sandwich - 390
Chips - 140
Tea - 140

Milk - 210
Cereal bar - 90
 
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