hey im new here... and i ride my bike alot.. offroad and climb up hills and **** like that.. i walk to school which is like a mile with at least a 10 pound backback... i workout at night... i have a salad at lunch usually... and i usually eat pretty good... i have had what my friends call a "plank" for a stomach its straight as cool be when i flex... i know i have a six pack... but its hidden under fat... ive just recently decided that i want to change this.. so a lil help on how to get rid of that fat?
lil help
- Thread starter irish
- Start date
Hi, Irish.
What are your stats? What is your eating plan like? What is your current fitness routine?
We can help if we know more info
What are your stats? What is your eating plan like? What is your current fitness routine?
We can help if we know more info
Here is some general info- feel free to use all of it, part of it, or none of it
If you want to show off your 6 pack you need to lose overall body fat %. To do that you should eat well and often (5-6 small meals per day, each meal has a carb and protein, etc). You should also participate in a regular full-body strength training program 2-3 times per week and start a cardio program.
Are you 135 pounds (not sure if you are from a different country than I am)? If so, that seems like a low weight for someone who is 5 foot 10 inches. I don't know that losing body fat would be your answer. You may just need to build muscle (strength train and eat enough calories to add muscle). I am picturing you to be tall and slim since you said you friends tell you that you have a "plank" stomach.
The other thing is realize that not all of us can show our 6-pack abs. I am a personal trainer (read- works out often and eats great) and I don't have six-pack abs. I have great abs, but it's not in my genes to have a washboard, rippling stomach.
Just concentrate on being healthy and happy with your body.
If you want to show off your 6 pack you need to lose overall body fat %. To do that you should eat well and often (5-6 small meals per day, each meal has a carb and protein, etc). You should also participate in a regular full-body strength training program 2-3 times per week and start a cardio program.
Are you 135 pounds (not sure if you are from a different country than I am)? If so, that seems like a low weight for someone who is 5 foot 10 inches. I don't know that losing body fat would be your answer. You may just need to build muscle (strength train and eat enough calories to add muscle). I am picturing you to be tall and slim since you said you friends tell you that you have a "plank" stomach.
The other thing is realize that not all of us can show our 6-pack abs. I am a personal trainer (read- works out often and eats great) and I don't have six-pack abs. I have great abs, but it's not in my genes to have a washboard, rippling stomach.
Just concentrate on being healthy and happy with your body.