Lift, Train, Fitness
- Thread starter Trusylver
- Start date
The eggs are actually Peafowl eggs, our pea hen has not gone broody, and the eggs are around 4 times the size of the bantam eggs that the broody chook lays.
I hope to be able to order my power bar later this week ($500 that I consider to be well spent), home gyms are expensive to build.
Food has been good today, I have some rib fillet in a pan at the moment for my evening meal that will bring my protein up to my target of 130 gram, spiced with garlic and pepper, cooked with a little butter and some onions, some steamed broccoli and cauliflower on the side.
Way under on food so far today, but just not hungry.
200 body weight squats (2 sets)
50 Decline pushups
Carrying weight plate from the car into the shed farmers walks ??
Son 3 contributed funds today, adding a heavy duty power rack on order, so when everything arrives, I will have all of the core equipment for training/coaching at home
Son number 3 is considering returning to competition, it would be great to see him progress from 2 Aus records and add a national title or better.
200 body weight squats (2 sets)
50 Decline pushups
Carrying weight plate from the car into the shed farmers walks ??
Son 3 contributed funds today, adding a heavy duty power rack on order, so when everything arrives, I will have all of the core equipment for training/coaching at home
Son number 3 is considering returning to competition, it would be great to see him progress from 2 Aus records and add a national title or better.
Exciting news!
Intermittent fasting from dawn to sunset for 30 consecutive days is associated with anticancer proteomic signature and upregulates key regulatory p... - PubMed - NCBI
keeping up the habit started at uni of spending a few hours each week reading studies, I lead a very boring life lol
also this evening, spent an hour moving weights (standard plates, DBs, kettle-bells) from the shed with my old setup, into the shed with my new gym along with lifting and moving benches. Standard size weights are ok for accessory work. Still need to work out where to move my heavy bag to and decide if i will move the stationary bike from the house down to the gym.
keeping up the habit started at uni of spending a few hours each week reading studies, I lead a very boring life lol
also this evening, spent an hour moving weights (standard plates, DBs, kettle-bells) from the shed with my old setup, into the shed with my new gym along with lifting and moving benches. Standard size weights are ok for accessory work. Still need to work out where to move my heavy bag to and decide if i will move the stationary bike from the house down to the gym.
Cate
Long term member
I'm sure you don't
Brilliant! What a thoughtful present - and one that'll be well used by all the family, too, I gather, with him going back into competition!Son 3 contributed funds today, adding a heavy duty power rack on order, so when everything arrives, I will have all of the core equipment for training/coaching at home
Calories are again low at this stage of the day (500) but still have evening meal to go and still need another 50 grams of protein, also still low on Argenine and a couple of other amino acids, if Arginine doesn't hit target after eating I will supplement, the others should be easy to hit target when I eat.
Potassium is almost spot on but sodium intake is super low agian (10% of minimum RDA)
Water for today 3.5 litres
Potassium is almost spot on but sodium intake is super low agian (10% of minimum RDA)
Water for today 3.5 litres
Finished eating for the day, not bad for nutrition but not perfect
95% of targets reached
Nutritional targets not reached
Arginine -89% (My intake is set to above minimums to aid muscle building, If it does not balance out tomorrow will supplement)
Sodium 16 % (Something to keep an eye on, but not worried unless I begin to cramp)
Vit K 63 % (This will balance out through the week)
B5 54 % (Another Vit that will balance out through the week)
Total Calories 76 % (Not too concerned as Nutrition was good)
Kept Net Carbs down to 5.2 grams
It has been a little while since I tracked in detail
95% of targets reached
Nutritional targets not reached
Arginine -89% (My intake is set to above minimums to aid muscle building, If it does not balance out tomorrow will supplement)
Sodium 16 % (Something to keep an eye on, but not worried unless I begin to cramp)
Vit K 63 % (This will balance out through the week)
B5 54 % (Another Vit that will balance out through the week)
Total Calories 76 % (Not too concerned as Nutrition was good)
Kept Net Carbs down to 5.2 grams
It has been a little while since I tracked in detail
Cate
Long term member
Wow!Kept Net Carbs down to 5.2 grams
By eating well and staying on target yesterday, my energy levels were through the roof, I slept better last night and have good energy levels this morning. Today's task is more organising in my gym (cleaning) and take some of the pieces of equipment down the the "gym" that have accumulated in various rooms of the house. TRX straps, FMS test kit etc. all need to move.
Finished eating for the day
96% of targets reached
Nutritional targets not reached
Arginine -81% (Will place some in water, to hit target after I am finished typing Edit 100%)
Sodium 36% (Higher than yesterday)
Vit K 96 % (Close enough, within a margin of error measuring)
B5 38 % (Hmm, need to look at fixing this)
Total Calories 85 % (More than yesterday, but don't think I could eat any more)
Net Carbs 17 grams - withing my 20 gram limit.
Water - 4.5 litres
96% of targets reached
Nutritional targets not reached
Arginine -81% (Will place some in water, to hit target after I am finished typing Edit 100%)
Sodium 36% (Higher than yesterday)
Vit K 96 % (Close enough, within a margin of error measuring)
B5 38 % (Hmm, need to look at fixing this)
Total Calories 85 % (More than yesterday, but don't think I could eat any more)
Net Carbs 17 grams - withing my 20 gram limit.
Water - 4.5 litres
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