let's clear one thing

R

robert13

0
guy's i have to get this off my chest 9 out of 10 of you's tell me i'm to young to lift weight's well i'm sorry to late i have been lifting for a year and a half and i know it will hurt my growth but it's not like i was going to be that tall i have short parent's please guy's since i have be lifting i never felt better i'm not lefting like an adult i left 65 to 75 pound's at the most that not alot and my max for one rep is 105 on a bench press and now i don't even do it that much once a week with 65lbs so i'm not lifting to hard so please guy's don't take this away from me i feel great and stop telling me i'm to young.
 
weight lifting won't stunt your growth so long as you stick to a weight you can do at least 8 reps with using strict form.
 
robert

u basically just admited that u dont listen to a single thing anyone hear says...

just do push ups, chin ups, crunches and run
 
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