12/11/06
At home, because the school gym is closed until next semester.
Power cleans-
A few sets and a few reps at 115- warm up
5x1 @ 135
4x2 @ 155
3x2 @ 155
Single arm db snatch+bent press-
3x2 @ 60 (tons of screaming and resting...where has my concentration gone?)
Clean high pulls-
7x3 @ 135 (Got sloppy at the last set)
Some images of my set-up, and rings.
Don't be fooled, those are foam pads. You can't drop **** on them. The bench doesn't come out of those power stands, so no back squatting.
The rings are better when hung higher, I swear.
I've also been talking to a recruiter, but maybe some of you guys can help me out too; what programs, if any, exist to provide my education while on active duty? I ask this because I want to go in asap, but don't want my education to fall behind.
I took a practice ASVAB, which is the Navy's placement test. I scored really high, but this is nothing to set my hopes on if I take the real thing and don't qualify for special officer programs.