Lei's Big Huge Log

[LeiYunFat]

Not as fast as I lost points on my gi opponent named "Nakita"...

That defeat just keeps going through my mind. I had this awesome opportunity to submit him while he was trying to kimura me but I was too caught up in my own mind to see what was going on.

ASUFIRHAJBFASCKJb

But this is what I mean when I say you don't know training until you know competition. I feel like the first 9 months I've spent training this stuff has been a waste since until now. For that entire time, I was content moving around, gaining position, and making these big cool looking sweeps. I never really cared to throw submissions and stuff. But now that's all going to change. You don't know training until you compete.

 

[tonymcclellan]

Im not even talking jujitsu. You got the pm, now open your eyes.

 

[LeiYunFat]

Damnit






srtjhsg

 

[Proteinboy]

nice bro. sorry i havent checked in for a while.
for those circuits, did you rest at all between exercises? you just did all those lifts and then rest right? dang thats tough.

 

[LeiYunFat]

5/26/08

ME upper

Plate raise, dynamic warm up, plate woodchops, ring movement

Ring dips-
2x5 @ BW
5 @ BW+25
5 @ BW+35
2x4 @ BW+45
3 @ BW+50

Ring row-
12 @ BW
3x12 @ BW+25
(not actually entire bodyweight. Bodyweight changes as angle from ground changes. Take an integral, bitch)

Seated db press-
3x12 @ 40/hand

Head supported rear delt db fly-
3x15 @ 8-13/hand

Abs-
whatever

Duration-One hour

 

[LeiYunFat]

5/27/08

part 1:
Tire flips along the length of my house
20 sledge swings/side
Tire flips back to the start

Part 1 was repeated once not timed. Then twice timed. Time 1 was 2 minutes 10 sec. Time 2 was 1 minute 45 sec.

Part 2:
Truck push for one minuteX1.5

Part 3:
Puke

Part 4:
See colors

Part 5:
Blow chucks of food out of my nose

part 6:
Profit!!!

 

[tonymcclellan]

You're such a tool.

 

[LeiYunFat]

Nah it's cool, cause I puked mostly water. I was worried that I was going to puke my pre workout protein shake and thus be puking money into my neighbor's curb, but it's all good.

 

[NBS 4life]

Your neighbours must think your a tard, I would love to be your neighbour tho~

 

[tonymcclellan]

In other words, he wants sex.

 

[Big_Idiot]

I want some huge tyres, atlas stones, an aeroplane to pull and ill be sorted

 

[LeiYunFat]

In other words, he wants sex.

I think the little "~" at the end of his post gave it away. There's that F.A.G syndrome again

 

[evolution]

5/27/08


Part 3:
Puke

Part 4:
See colors

Part 5:
Blow chucks of food out of my nose

part 6:
Profit!!!

You do know that throwing makes you suddenly catabolic and you prob lost 15 pounds of muscle immediately on this workout.

 

[NBS 4life]

I think the little "~" at the end of his post gave it away. There's that F.A.G syndrome again

It was meant to be an exclamation mark you hgfdwehjw. By the way im glad evo pointed out to you how much muscle you would have just wasted.... you dork

 

[LeiYunFat]

You do know that throwing makes you suddenly catabolic and you prob lost 15 pounds of muscle immediately on this workout.

Duh, I already knew this a long time ago, I read a study on it.

Anyway, thats just how i get my abz 2 sho

 

[NBS 4life]

How heavy is your tire?

 

[LeiYunFat]

Real light. I need to get a bigger one because I've outgrown these training wheels.

lulz, but I don't know...if I had to guess...less than 500. I thought it was even lighter but I've seen similar sized tires reported to be around 500. So idk...what does it look like to you?

 

[NBS 4life]

I dunno I was trying to work it out myself. My one is around 180kg i think

 

[LeiYunFat]

It looked heavier in the other pictures. I mean, mine is only about 4'10"-5' in diameter. Yours looks like 5'5" or more. I don't know if there is some sort of standard correlation of diameter and weight.

 

[NBS 4life]

maybe, I think mine is about 5 ' 6 its pretty heavy. I can only flip it 15 times with a deadlift of 330 pounds max.