Hello,
Since I have been a member of this site I have wanted to tone up my legs and lose a bit of body fat. I'm 102 lbs and 152cm tall. My body fat is 16.7 estimated body fat. I don't know how accurate it is however I after reading all the information on doing lunges and squats it has really toned my legs up. Its great!
So thank you everyone for all the posts and advice this site is great.
Since I have been a member of this site I have wanted to tone up my legs and lose a bit of body fat. I'm 102 lbs and 152cm tall. My body fat is 16.7 estimated body fat. I don't know how accurate it is however I after reading all the information on doing lunges and squats it has really toned my legs up. Its great!
So thank you everyone for all the posts and advice this site is great.
