Ive got minimal equipment. About 100lbs of free weights with 2 dumbell bars and one easy curl bar, and a medicine ball.
Im wondering what would be my best bet for leg exercises with no equipment or just what I have. Im not going for a super muscular build all over, more of a lean toned look, and I just dont want my upper body to be toned and lower body to be flabby looking.
I run for 30 minutes 3 times a week and on off days I do some burpee variations, though I keep those to a small amount, just enough mixed in with my weight routine to really keep the heart pumping.
Im wondering what would be my best bet for leg exercises with no equipment or just what I have. Im not going for a super muscular build all over, more of a lean toned look, and I just dont want my upper body to be toned and lower body to be flabby looking.
I run for 30 minutes 3 times a week and on off days I do some burpee variations, though I keep those to a small amount, just enough mixed in with my weight routine to really keep the heart pumping.