I've been training for years now, and can't seem to get my quads, hams, inner and outer thighs in shape. As a woman, I know they carry more weight in this area. But I lift hard with heavy squats, lunges, deadlifts, clean & jerks, extensions, curls, etc. Does anyone have good, over-all leg exercises for blasting all the muscles? I would love a whole new leg routine, as I'm training legs twice a week and nothing is working. Running and cardio don't seem to be helping either. Throw out some good routines for me! Thanks in advance!
Oh, I've also just started taking creatine. Not the powder, but pills. 3 a day. Think that'll help?
Oh, I've also just started taking creatine. Not the powder, but pills. 3 a day. Think that'll help?