Lean Mass vs. Fat

M

mc_ranjha

0
Ok so I've been going to the gym for about 3 weeks now, and I notcied that I got GREAT definition on my arms, especially my forearm, however overall I have a VERY small build. Im 6'2 and 160 pounds, I was about 150 a coupl of months ago.

Now I was thinking of using Pro Lab N'Large weight gainer to put on some mass so it can help me bulk up, since I have a problem with eating certain foods due to religion. My concern is however, some people who use weight gainers end up putting on a GUT which is impossible to get rid of and losing a lot of definition. Theres no way I can intake enough calories through diet, so now I am so lot.

I want to take a weight gainer to help my workouts, but I'm afraid it will put weight onto my stomach and I'll lose the abs I worked so hard for. Do you think taking a simple protein like IsoXP can help me bulk up. I have 4 months to work out hardcore and bullk up and I wanna put on a lot of sizee and muscle mass during this period, some professional help would be greatly appreciated as I'm looking to order my supplements soon.

Does anyone here have experience with weight giners
 
What's your religion say you can't eat(specifics)? Most weight gainers are protein with TONS of sugar, just for calories. Mostly crap..
 
some weight gainers are pretty good. cytogainer is one of the best out there. but nothing is better than food.
 
Well I shouldn't have said religion, mostly culture, I gotta eat what my parents cook and they cook crap lol and theres no way I can make my own feed and eat what I want, cuz I gotta eat what they make.
 
Thats going to make gaining a lot harder... Looks like you will need a weight gainer than. Like mreik said, most aren't very good for you. Personally I find most protein shakes a waste of money. I used protein shakes for about 3 months, and worked out like hell, and I'm gaining at the same speed as I am now, without the protein shakes.

Go to a GNC (Or someone cheaper if your store has one, GNC is pricey). Talk to someone there, they should be able to help you.
 
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