Last summer, this summer

[djdante]

Even though I am 22 now, I still go once a year on holidays with my parents to a place they have on the beach. Last year, I looked at a photo of myself on the beach with my mum and was disgusted, so I decided I was going to do something about it.

This is me last year, 80kgs ~20% body fat.
This is me just 2 months ago, 70Kgs 9%body fat.

I now have 7% body fat, and am putting on some more bulk. Ultimately I want to be about 75Kgs, with 6% body fat.

 

[NBS 4life]

hey man great gains. Just as a matter of interest how tall are you?

 

[jenn]

WOW thats awesome changes there. Great job. You should be very pleased with yourself, you have done great..

 

[djdante]

hey man great gains. Just as a matter of interest how tall are you?

Thanks, I'm 5"9.5

I realised this was in the women's health section only after I posted it up, so sorry to anyone I have annoyed.

 

[SXIPro]

I'm sure the women don't mind the pics at all....especially the second one. Great job.

 

[jenn]

Nope we don't mind and I don't think to many of us pay much attention to what area things are put in. I have my diary and my pic's up in the men's section and no one has complained so far..

 

[maverick494]

great improvements! A lot of guys are prolly jaleous of you! Great job! And no, we girls don't mind you posting your pics at all hehe

 

[Angelkae]

Great job, you've really changed!

 

[tonymcclellan]

I don't think to many of us pay much attention to what area things are put in

If only this were true about everything, lol.

 

[djdante]

thanks heaps guys, I hope to put up another set like this when I reach my goal weight.

And Tonymcclellan, nice call!

 

[Skye]

You look very good! Good Luck!

 

[Masher]

Great work my friend, have to say you have encouraged me more to continue with my training! Keep it up

 

[~LV~]

Nice progress!

 

[ChrisJG]

If only this were true about everything, lol.

Its not often I actually laugh out loud at stuff on the internet but tony, you nearly made me fall of my chair!!

Back on topic - excellent work. You've made the same amount of progress I am planning to make by November (which will be a year). Thanks for the motivational pic....it CAN be done!!

 

[Spirophita]

Holy Moly! Nice gains! Then again, I thought you looked pretty good before, too. It's great to care about your body's condition, but please don't be "disgusted!"

 

[maf]

woah! lookin great! keep it up!

 

[motorcycleMIKIE]

Yeah, looking good man-- Nice progress.. Your mum looks pretty good too...

 

[nureyes0502]

I agree you look hot! nice body I bet you are proud......good work again and keep it up.

 

[Obshobs]

this is so unfair, you weigh 70kg on that pic and you look like arnold schwarzenegger. I weigh 73kg and i'm as thin as a toothpick

 

[heavenseventeen]

Great!!

I kept thinking that I'd like to be healthy by August so I could go swimming and stuff, but now I know that there's no point in rushing it. I can wait until next August instead.