ladyumbra 2.0

wednesday

breakfest
bagel= 220
jam = 60
2 yogurt = 180

lunch
( can;t remember possibly didn't have any)

Dinner
pot pie = 460
ice cream = 300

blarg no point in calculating these

40 mins ddr
15 hand weights
 
Shame of shames I fell off the wagon again and slipped back even further. I'm 280 lbs now and it seems like there's no hope. Every time things start to go right they go bad again and I feel ashamed. Still, I want to give it at least one more try to get things right.
 
ladyumbra said:
Every time things start to go right they go bad again and I feel ashamed. Still, I want to give it at least one more try to get things right.
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Don't feel bad, and don't just give it ONE more try. You're going to have bad weeks, days, meals MANY, MANY times throughout your life. I was just thinking about this earlier today because I've had a bad week myself. But in the past I had bad months, or bad years. Now I feel I'm much more normal about food in that I don't go crazy giving into every craving or trying to eat perfectly of starve myself. So I had a few bad days this week, no big deal. I let myself indulge on occasion and make sure I eat enough to not be hungry. But when I mess up I don' give up on my goals. I am going to live and enjoy and the journey and mess up. I think the important thing is to just keep on plugging away and learn what works for you, which is why I love this place, because I sit here when I'm bored and steal tons of good tricks.
 
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Ahh, thanks I think I really needed to hear that. I'm pulling myself out of a bad couple of months and getting ready to get moving again.

Hopefully some DDR tonight or at the very least some situps while watching biggest loser. ^-^
 
Ahaha DDR is such a bad idea at my weight apparently a few extra pounds and bam ankle injury. Using blow up punching bag instead now, hoping to get treadmill for christmas.
 
And once again I return, now with an added medical complication that is aggravated by my weight. On a bright note I have an elliptical I can use even if at my new 303lbs weight I can only go about 2 minutes at a time. Kinda depressed though, motivated to lose weight to avoid surgery that can come with medical condition if it gets worse but still sorta arrg great finally backslid enough for it to be serious.
 
Murr so out of shape still but getting back in the groove, managed 170 steps on the elliptical before my legs/ hips scream stop. If I space it right i should be able to do that about 10 times a day for something of an effective workout combined with other things.

Blah can't really start eating right until Monday after we've done groceries as our freezer is currently mostly ice cream ( which I'm not eating) and our cupboards mostly sidekicks.
 
Oh joy thyroid testing tomorrow which means fasting blood sugar tests which means I'm going to be miserable and out of blood
 
Tomorrow I get to meet an athlete I admire as well as lots of dogs, annd I get to walk around the city all day, should be a nice endurance test. food was horrid tonight, should have cooked for myself.
 
WOOT, I just came back this week and was sad I didn't recognize anyone but seems we all got the same idea around the same time, lol. WELCOME BACK :) So how'd your testing go?
 
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