Whenever I do leg work when lifting or when I go to step class I end up with a certain type of pain in my left knee afterwards. I don't even know if it's technically my knee becaus the pain as actually like at the very top of my shin where it meets the knee. The pain isn't like down inside like a ligament, it feels more like a bone type pain, kind of the same type pain you would feel if someone hit you on the shin and it ended up sore from that.
Any ideas of what could be causing this problem?
Any ideas of what could be causing this problem?