kK My Journal Thingy (=
- Thread starter Qwaf
- Start date
Alright with the weekend behind me Here is monday 
Breakfast- left over salad from dinner didnt really eat much of it so i had apple and banana aswell
Snack- Apple and rice wheels.
Lunch- Chicken , creamcheese and lettuce sandwhich
Snack- Apple , V
Dinner- Oven chicken 4 peices.
=D
Exercise- 30 min walk 3km 200 calories
Pushup week 4 starting that again since I lazed away from it.
My uncle is trying to get into a gym franchise which is pretty cool Hes a fitness freak but we arent very close and shiz but maybe i can scunge a free gym pass .
OH and a few questions.
Sultanas are they bad? When i look at dried fruit packs it has tons of sugar in it and I was just wondering if thats the good or bad sugar and with the good sugar how much is to much?
sorry if that doesnt make sense
Breakfast- left over salad from dinner didnt really eat much of it so i had apple and banana aswell
Snack- Apple and rice wheels.
Lunch- Chicken , creamcheese and lettuce sandwhich
Snack- Apple , V
Dinner- Oven chicken 4 peices.
=D
Exercise- 30 min walk 3km
200 caloriesPushup week 4 starting that again since I lazed away from it
.My uncle is trying to get into a gym franchise which is pretty cool
Hes a fitness freak but we arent very close and shiz but maybe i can scunge a free gym pass .OH and a few questions.
Sultanas are they bad? When i look at dried fruit packs it has tons of sugar in it and I was just wondering if thats the good or bad sugar and with the good sugar how much is to much?
sorry if that doesnt make sense
Thanks for the awnsers... rofl.
KK whatever.
Breakfast- wheat bix banana
Lunch- tuckshop roll chicken ( oven cooked0 mayo lettuc and tomato)
snack- about a bowl of rice wheels ( 4 packs maybe thats about 400 grams , I was pretty hungry)
Dinner- two oven chicken strips and salad ( spinach leaves , cabbage ,onion , capsicum, tomato and cheese) with low fat french dressing.
Was still a little hungry after so i just got the spinach leaves put some dressing on and ate them.
exercise today is my day off yesterday i did 30 min walking and like 40 pushups hahaha ( in 2 sets of 20)
I weighed myself omfg 80.7 thats like 600 grams? =S? Im pretty happy with it .
oh btw um I dont understand how this helps me with motivation? Like I can just do a offline blog on word and get the same I get here cause my nets slow and takes forever to load this -_-.
Peace.
KK whatever.
Breakfast- wheat bix banana
Lunch- tuckshop roll chicken ( oven cooked0 mayo lettuc and tomato)
snack- about a bowl of rice wheels ( 4 packs maybe thats about 400 grams , I was pretty hungry
)Dinner- two oven chicken strips and salad ( spinach leaves , cabbage ,onion , capsicum, tomato and cheese) with low fat french dressing.
Was still a little hungry after so i just got the spinach leaves put some dressing on and ate them.
exercise today is my day off yesterday i did 30 min walking and like 40 pushups hahaha ( in 2 sets of 20)
I weighed myself
omfg 80.7 thats like 600 grams? =S? Im pretty happy with it . oh btw um I dont understand how this helps me with motivation? Like I can just do a offline blog on word and get the same I get here cause my nets slow and takes forever to load this -_-.
Peace.
thecabbie
New member
OH and a few questions.
Sultanas are they bad? When i look at dried fruit packs it has tons of sugar in it and I was just wondering if thats the good or bad sugar and with the good sugar how much is to much?
sorry if that doesnt make sense
I had to figure out what these were. Never heard of them, basically raisins?
Like any dried fruit, they have a fair amount of natural sugar. Nothing wrong with it as long as your not eating them by the pound... Think of it this way, each one is the equivalent of a whole grape in sugar, but takes up less space. A handful would be like eating a couple handfuls of grapes, no biggie.