Kimberlys Diary

kkimberly

New member
My name is Kimberly and like majority of people here I joined this site to get the motivation to actually stick to my diet and lose the weight I want to lose, :)

I wouldn't mind achieving this goal by June 15th, So I am thinking i will start it February 15th to give it exacly 4 months.

So I will start writing down my calorie intake and calories burnt on monday, starting on the first day of a brand new week!

What is your current height and weight?
5'0" And 138 pounds

At what weight would you like to be at four months from now?
105-110 Pounds

Why do you want to lose weight?
I would like to lose weight so I feel more confident about myself And feel more motivated to actually go out without worrying if I look fat or not (childish I know)

What obstacles could get between you and your weight loss goals?
Staying up late and binge eating most likely

Why do you think that you now have a weight problem?
Eating while I'm bored

Would you try writing down all food and drink consumed for a given period of time?
Yes I would

What are your three favorite foods?
Snack raps, Any kind of fruity yogurt, and pizza subs

What are your three favorite restaurants?
Subway, Chinese buffets, and Mcdonalds (the snack raps get me everytime)

What are three things you can do differently when it comes to food?
Not eat until I am ready to burst, Eat more slowly, And avoid deep frying

If you woke up tomorrow and your body was exactly the way you want it, what would be different?
Well if i woke up and my body was different out of nowhere, probably none of my habits would be different because I wouldn't have worked to earn that body and known how hard it was too achieve it.

Do you eat when you are not hungry?
Yes

Do you binge eat (large amounts at a time)?
Sometimes

Do you hide your food or eat in secret?
No lol

Do you eat when you are sad, nervous, or depressed?
No

Do you eat as a reward?
No

Do you eat while watching TV or using the computer?
Lol yes
 
My name is Kimberly and like majority of people here I joined this site to get the motivation to actually stick to my diet and lose the weight I want to lose, :)

I wouldn't mind achieving this goal by June 15th, So I am thinking i will start it February 15th to give it exacly 4 months.

So I will start writing down my calorie intake and calories burnt on monday, starting on the first day of a brand new week!

What is your current height and weight?
5'0" And 138 pounds

At what weight would you like to be at four months from now?
105-110 Pounds


Hey Kimberly and welcome to the site :) I've found that keeping a diary on here is really helpful in keeping yourself motivated (it's sooo much less tempting to down a family sized block of chocolate and a whole pizza if you know you're gonna have to own up to it on here afterward). By the way your current weight is pretty much exactly the same as mine. Anyways best of luck starting your diet tomorrow, your four month timeframe is a very sensible one, definitely achievable with a little determination!
 
What's the ideal weight for man with a height of 5'0? I really want to attain my ideal weight since I am not gaining height since I was 19 or so. Since then I've gained a lot of weight even if I cut off part of my meal. I guess I also lack exercise and concentrate on my work a lot that's why.

@kkimberly: Nice diary by the way, I'll be watching this thread. Hopefully you update them soon.
 
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