Killer Plan from bodybuilding.com

[hoosiers15]

Has anyone tried this and did you get good results?

http://www.bodybuilding.com/fun/workout2.php?name=Killer+Training&description=Workout+desinged+to+cut+and+trim+while+building+muscle.&type=Full+Body&different=1&goal=Build+Muscle&days=3&url=&schedule1=Y&schedule2on=&schedule2off=&person=&email=&E1%5B%5D=Incline+Barbell+or+Dumbell+Press&R1%5B%5D=8+to+10&S1%5B%5D=4&E1%5B%5D=Flat+Bench+Dumbell+Press&R1%5B%5D=8+to+10&S1%5B%5D=3&E1%5B%5D=Inline+Dumbell+Flyes&R1%5B%5D=8+to+10&S1%5B%5D=3&E1%5B%5D=Weighted+Dips+&R1%5B%5D=10&S1%5B%5D=3&E1%5B%5D=Pullovers&R1%5B%5D=10&S1%5B%5D=3&E1%5B%5D=Seated+%28ez+curl+bar%29+French+Press&R1%5B%5D=10&S1%5B%5D=3&E1%5B%5D=Push+Downs&R1%5B%5D=10&S1%5B%5D=3&E1%5B%5D=Kickbacks&R1%5B%5D=10&S1%5B%5D=3&E1%5B%5D=Seated+Calf+Raises&R1%5B%5D=10&S1%5B%5D=4&E1%5B%5D=Standing+Calf+Raises&R1%5B%5D=10&S1%5B%5D=4&E1%5B%5D=Pullups&R1%5B%5D=Max&S1%5B%5D=10&E1%5B%5D=Bent+over+Barbell+Rows&R1%5B%5D=10&S1%5B%5D=3&E1%5B%5D=Low+Pulley+Rows&R1%5B%5D=10&S1%5B%5D=8&E1%5B%5D=Deadlifts&R1%5B%5D=10&S1%5B%5D=4&E1%5B%5D=Hammer+Curls&R1%5B%5D=15&S1%5B%5D=3&sy1%5B%5D=Monday&sy1%5B%5D=Wednesday&sy1%5B%5D=Friday&exercount=15

 

[dswithers]

That is a pretty poor routine; too many exercises, no quad dominant exercise (like squats). What are your stats and goals?

 

[dcjoey]

+10 points for the ginormous link!

 

[hoosiers15]

I'm 5'8" 125 lbs and i just want to get all of my muscles bigger and toned. Are there any exercise plans off that website that would be good or any other ones you know of?

 

[tonymcclellan]

Check my log.