Kez's new diary!!!

27/11 journal

Breakfast
Bran with fruit and milk 300

Lunch
Slimasoup 55
Nutrigrain bar 140
Coffee 10
Half banana and pear 113

Snack
Peppermint tea 0
Cranberry and cereal bar 102

Dinner
Baked sweet pot with l cow and veg 330
Peppermint tea0

Total calorie intake = 1040

Exercise
Walk just over 1 hour burn 293
Water aerobics 1 hour burn 270

Calorie deficit = 1040 - 2563 = -1523 calories
 
28/11 journal

Breakfast
Bran with fruit, pumpkin seeds and milk 300
Peppermint tea 0

Lunch
Wholemeal roll with l cow+tom 216
Strawberry and mango tea 4

Snack
Green tea 0
Pear 43
Slimasoup 55

Dinner
Fishcakes with couscous and salad 437
Muller light 115

Total calorie intake = 1170

Exercise
1 hour 45 mins walk Burned 470 cals

Calorie deficit = 1170 - 2470 = -1300 cals

Very good! :D
 
Heya's Kezz,
Wow congrats on all that walking great job!
Your menue looks good and healthy to.Have a gr8 night Tammy:)
 
29/11 journal

Breakfast
Cranberry bar 102
Roll with low sugar jam 200
Peppermint tea 0

Snack
Laughing cow 50

Lunch
Pasta, sauce and cheese 260
Fruit and fibre bar 112
Green tea 0

Dinner
Couscous, lentils, and quorn in tom sauce 375
Roll w low sugar jam 200
Muller light 115

Total calorie intake = 1414

Exercise
Walk 1 hour

Calorie deficit = 1414-2250 = -836 cals
 
Hiya Kez - I've finally got around to visiting your thread! :D

Looks like you're doing amazingly! Keep up the crackin' work! :)
 
Hey peeps!!!

I'm still here (believe it or not!!!) Still doing OK, but the German market has arrived in Birmingham, which is FANTASTIC but makes it very hard to diet!!!

See:


Will post my new weight (and change tickers) on Monday, expecting to be down another coupla pounds yay!!!
 
Wow! You are nearly half way to your goal. I love seeing how people here have progressed!
 
You're frequent on my diary (which I thankyou so much :) ) I wanted to stop in and look around, and also say you're doing fantastic! I'll be reading more often!
 
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