Kez's new diary!!!

15/11 journal

Breakfast
Spesh K red berries w banana and soya milk 280

Snack
Fruit and fibre cereal bar 112
Coffee 7

Lunch
Wholemeal pitta w lo cal cheese and spinach 198
Apple 67
Half pitta with jam 102

Snack
Wild mushroom cupasoup 119
Tea 10
Yogurt 110

Dinner
Quinoa casserole with grated cheese 270
Nut cutlet 234
OJ 86

Total calorie intake = 1595

Exercise
1 hour walk Burns 250ish cals
Half hour boxing Burns 410cals yay!!!
Total calories burned today = 2660

Calorie deficit = 1595-2660 = -1065
YES another good day I am on a ROLL!!!!!!!!
 
Just stopping by to say congrats on losing !! I hear
ya about the scales I have 2 a older 1 that works gr8
then the newer digatal one I paid $20 for that has me
5 lbs heavier :mad: ! I hope the 1 I like is true and the digatal
is off lol! Have a gr8 Thurday Tammy:)
 
16/11 journal

Breakfast
Fruit bar 160

Dinner
Pasta with boiled eggs, cheese and sauce 472
Half pitta and jam 110
From frais 55
OJ 86

Snack
Fruit and fibre cereal bar 112
Hot choc 40
Slimasoup 55

Tea
Sarnies 250
Splendips 160
Kinder egg 116

Total calorie intake = 1616

Exercise
Walk 1 hour Burns 250ish

Calorie deficit = 1616-2250 = -634


Not great but OK!!!!!
 
Well done on losing a pound. You are very consistent about posting your food. That will continue to pay off for you. Great job Kez.
 
Hey all!!!

Well, I gotta confess that I've had a day and a half off, but I haven't blown it completely, going with the 'it's-gotta-be-sustainable-so-I-gotta-treat-myself-now-and-again' philosophy!!!!

Don't worry I'm back on the wagon tomorrow, I'm feeling all motivated (despite relaxing for a couple of days) coz I went shopping yesterday and I BOUGHT SOME SIZE 12 JEANS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (In UK different from US, I THINK that would be size 10 in US, not sure.) It has been months since I've fit into a 12!!! To be fair, they are supposed to be loose fitting, and they are tight on me, but hey I don't care it feels good anyway!! Can't wait for these to start getting loose, then I can get some regular fit size 12s!!!!!

Love you all

K
:)
 
Heya's Kezz,
Congrats on the new jeans isn't it fun!!!
Your probally right cuz your 150 I am 188 and I am alomost
in a 12 my sis n law is 147 shes in a 8 so they are prolly a 8
-10! Wow thats a gr8 size.I would love to be a size 10!
Keep up the gr8 work,Tammy:)
 
20.11 journal

Breakfast
Spesh K w fruit and milk 300
OJ 86

Lunch
Pitta bread with humus and lettuce 350
Avocado salad 160
Fromage frais 55

Snack
Fruit and fibre bar 112
Hot choc 40

Dinner
Steamed betternut sqash and beans with couscous and pumpkin seeds 324
Muller light 110
Peppermint tea 0

Total calorie intake = 1537

Exercise
Walk 1 hour

Calorie deficit = 1537-2250 = -713

Not too bad :)
 
Ok I wanted to say hi to everyone because I am very busy
today,lol however I will be off and on all day lol cuz I have
"PC" withdraws! But I am makeing Thanksgiving Day dinner for
my family and my inlaws today so started the turkey took my sister
to the eydoctor dragged my tree outta the basement to find
every other light is burned out so geeesh off to the store again....
ANYHOO HAVE A GR8 DAY WILL CATCH UP ON READING LATER. TAMMY
 
21/11 journal

Breakfast
Spesh K w fibre, fruit and milk 300

Lunch
Leftover couscous 162
Pitta filled with spinach and cheese 250

Peppermint tea 0

Dinner
Veg chop suey 330
Muller light 110
Lo cal hot choc 40

Total calorie intake = 1192

Exercise
Walk 1 hour 30 mins Burns 408 cals

Calorie deficit = 1192-2408 = -1216

YES!! Haven't had a day that good in ages!!!!!!!!!!!!

:D :) :D :) :D :)
 
Tagged!

I have been tagged!!

Facts about me (hopefully ones you guys don't know already!)

1) Travel is my main passion. Planning huge year long round-the-world trip at the mo, starting next summer.
2) I love my boyfriend more than anything/anyone in the world, but sometimes I worry I am loosing my independence.
3) I get good grades in my exams but am not actually very clever.
4) The new Damian Rice song makes me cry EVERY time!!!
5) I am crap at looking after plants, the brazilian butterfly plant my mum gave me is dying!!

Woah some of those ended up being quite deep! But they were the first things that came into my head so I'll leave it. Now it's my turn!! I don't know whose been tagged so I'll tage random people and if they already been I'll pick someone else. I tag:Llamabean, saramaria, fasaidni, niapage and pinkydolly!!
 
Congrats on the jeans! I think getting smaller, better fitting clothes is the best part of losing weight......well, "better fitting" and it's a good excuse to shop!
 
22/11 journal

Breakfast
Bran with fruit and milk 250

Lunch
Half pitta bread with humous and couscous 337
Leek and potato soup 145
Diet coke with lime 5

Dinner
Pasta and tomato salad with fishcakes 440
Muller light 115
Cranberry bar 102
Peppermint tea 0

Total calorie intake = 1394

Exercise
Walk one hour burns 250

Calorie deficit = 1394 - 2250 = -856

Not bad huh!
 
Tight Jeans

Haha- I had to chuckle about the jeans... one of my best tactics is to buy jeans that are too small, and then fight to fit into them properly before I end up wearing them and stretching them out of shape anyway!
I'm so happy to hear that you're doing well... I haven't been on the forum in two weeks and have missed it!
Enjoy the 12's
 
You must log in or register to reply here.
Back
Top