Kevin's complete before and after transformation - closure

SparkErosion

SparkErosion

0
ABefore:
http://weight-loss.fitness.com/image/id/354539/width/350/height/427

http://weight-loss.fitness.com/image/id/354540/width/350/height/263

28.5 lbs lost:
http://weight-loss.fitness.com/image/id/354541/width/350/height/263

http://weight-loss.fitness.com/image/id/354542/width/350/height/263

43.5 lbs lost. (198.5 lbs)
http://weight-loss.fitness.com/image/id/354544/width/350/height/263

Current (101 lbs lost. 250 to 149. Gained a couple lbs since...was too thin.)
http://weight-loss.fitness.com/image/id/354545/width/350/height/263


It's been over a year since I've lost al this weight and have maintained it. It toko 2 years to lost all the 101 lbs.I was at my highest 28.8%. Im' now at 11%. My lowest bodyfat was around 9-10%.

This is me at my lightest, 149 lbs. I had the most abdomen definition, despite excess skin, but was too thin . My bodyfat in that picture was definitey lower than 11%:
http://weight-loss.fitness.com/image/id/354554/width/350/height/467

Current (101 lbs lost total):
 
Phenomenal!!


It's really hard to put into words how remarkable you've done! Just such an amazing job, Kev! :hurray:


Best of luck with your future endeavors! I know you'll do great things for many more people!
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AReally great stuff, I just hope that now you are done with losing the weight, you won't disappear from the forum. Would like to see future updates on you. Are you planning to start lifting weights or just maintain now???
 
AI lifted weights with the weight loss.sure am sticking around.I hope to help to help our others more.I'm looking to maintain.
 
You have done beyond Awesome, what a ridiculous achievement, VERY Inspiring!!!

You should be extremely proud of yourself!!!
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Nobody can ever take away from you what you have accomplished so far -- and what you will accomplish will only be greater.


Congratulations on your journey and transformation, man.
 
AI've put on8 pounds, eating healthy.....doing workout s.rode bike 39 miles
IMG_20120115_213123.jpg
today.rode 17 miles riti a cycling group.it was a blast! Skin seems to keep tighten ing more.feeling proud of my body today! Heres a recent photo.funnnyy thing is abs show more than my chest......I'm thinking I lost the most weight around my waist...
 
AI've put on8 pounds, eating healthy.....doing workout s.rode bike 39 miles today.rode 17 miles riti a cycling group.it was a blast! Skin seems to keep tighten ing more.feeling proud of my body today! Heres a recent photo.funnnyy thing is abs show more than my chest......I'm thinking I lost the most weight around my waist...
 
Congratulations!! You are an inspiration, that's for sure. As someone with 80 pounds to lose, it can seem impossible, then I see pics like yours and remember that I can do it!!

Fantastic career goal too!! I love that you are using your experience to help those around you. Very respectable. I have a year and a half left in my Social Work degree, and I'm hoping to be at my goal by then and help others in a way similar to you! Thanks for posting!
 
AThank you do much musicalgirl! Thats whats strange about working on yourself.for some reason changing yourself positively also helps others.I'm working right now on being kind to myself and stopping the self bashing.I'm doing better now at being my own best friend.thanks again : hugs:
 
AWell I'm in disbelief right now...first time I've seen six pack on me.I just had to pull up the loose chest skin and I can honestly finally see the top row under the loose skin.I really don't want to brag about that.I've decided to follow buddism and I feel much happier tnow.still in disbelief sometimes...I mean I can't believe I actually I remember joking to the guy at the gym when I started that I wanted to get a 6 pack. I never thought I would a achieve it.. now that I can see it, I realize happy to be healthier but I wish that I didn't expect happyness from it
 
Awesome, Kev! :hurray:


I'm so glad you're doing great and seeing the results you want and deserve!
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Buddhism, eh? Cool! I hope it all goes well for you!
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