kelly's diary

hi Kelly!

I hope the meds situation improves!
Glad you're exercising and that you're going to start the swimming lessons, hope everything turns out ok, HUGS
 
I wish I could get into that early to bed, early to rise thing. Maybe it would make me healthy, wealthy and wise. :D

You've been doing really well--keep up the great work! :hurray:
 
You will continue to lose! We're not letting you give up! :D

You're a great person, Kelly. Everyboy here knows that and everybody is willing to help you if you need it. So when you feel like cr** and are tempted to give up remember that we're here for you and that you're not alone. Bad moments happen, don't let them stop you.
 
Today's walk was 1:48 long and I sandwiched some walk jogging in there, so I know I can do it. 9513 steps.

Lunch 6 pieces fried tofu
1/2 baked potato
2 Tbspn light sour cream
Large apple

Breakfast protein smoothie
2 coffee

976 calories so far today.
1.5 litres of unsweetened tea

This lady I know,same age, height and weight as me is eating 1200-1500 calories and burning 700 calories a day in exercise. How she doesn't go crazy hungry I'll never know. Yet she says she is more than satisfied.
Anyway, we are emailing each other.
 
HI Kelly, just popping in to say hello. I have to get better at recording everything that i am taking in during the day.
Take care
Michelle :)
 
Happychubette said:
This lady I know,same age, height and weight as me is eating 1200-1500 calories and burning 700 calories a day in exercise. How she doesn't go crazy hungry I'll never know. Yet she says she is more than satisfied.
Anyway, we are emailing each other.
Click to expand...

This is great...Im glad to hear you are findng more support Kelly:):):)

Im not around much - I totally bite ff more than I can chew but hey tha tis me...Im not sinking yet...gracefully gliding across the water to a point - heh heh heh...

At least Im having fn.Next time I manage to get to the Island I totally wanna hook and maybe int eh spring Michelle and I can plan a weekend getaway:)Just us gals!!!That would be soo great!!!

P.S. Im glad t see you back around...How is everything going in your life...
 
Nice work on the steps!

I'm with you on not understanding how people can do it all on such low calories. I would be a worse grouch than Oscar! Glad you are ding so great.
 
Kelly!
Congrats! :hurray:
Re: friend--I dunno how she does it either!!!!
Ah, fried tofu. Tastes too good, especially with some pineapple chili sauce, mmh!
 
walked for 2:01 today, 14,220 steps or 5.83 miles. Sunny and frosty.

I'm a bit depressed knowing that I'm not the pumping iron kind of girl and that I do too much steady state cardio. However, the more I lose the more I feel like challenging myself with walking/jogging. I like it. I'm just aware that its not doing much for muscle strength or changing my physique. Hell, I'm turning 44 in a couple of months.

But it is something I find I can do every day.
 
I'm impressed! Nice walk.

You are doing more than most people & I have a feeling when you are ready you will find something to challenge you even more. You are burning calories, so it will have to start changing your body some how. Wonder if yoga would be of interest? I think it builds muscles. Dunno. I keep hoping to get back into it.
 
Happychubette said:
walked for 2:01 today, 14,220 steps or 5.83 miles. Sunny and frosty.

I'm a bit depressed knowing that I'm not the pumping iron kind of girl and that I do too much steady state cardio. However, the more I lose the more I feel like challenging myself with walking/jogging. I like it. I'm just aware that its not doing much for muscle strength or changing my physique. Hell, I'm turning 44 in a couple of months.

But it is something I find I can do every day.
Click to expand...


Hey there way to go on a 2 hour walk that is awesome!I miss walking and tollerate the cold heck if it ever makes it above freezing I will try to get again.Keep up the good work
 
Today I whine about last nights sucky sleep. Wish I could have another good morning. Good mornings brighten the day. Bad mornings kinda spoil at least part of the day.

Anyway, today on Ellen there were three women from Sparkpeople who had lost a combined 350 pounds. When Ellen mentioned the women coming on had lost weight "on the internet" I was so hoping it would have been some of our people. Anyway, there wasn't much time for discussion but they did mention the unconditional support, and how common it was for everyone to want to blow it occassionally. Peaks and valleys.

That has been the highlight of my day so far, that I am participating in this phenomona of internet support and I am losing weight too.

Cancelled my work today. Ho hum. Was going to clean house for 3 hours but I"m gonna stay home and be quiet instead, maybe bake some muffins.
 
Low key day today.

Managed a walk for 55 minutes, 2.76 miles at a leisurely pace. Strictly a maintenance day after yesterday's 6.5 miler.

Will do my best to stay in calories today. Ate a coffee crisp because it was there (100 calories), then I ate TWO more! I still want to have a glass of red wine today.

Caught wind that I might have a visitor tonight, my son's girlfriends dad. He is a temptation but I'll try to contain myself. Word is he wants me to show him how to make chapatis while his daughter is at first aid practice.

Have been tempted by cigarettes lately. Yesterday I bought a pack. Smoked two and then threw them out.
 
aw... fight the urge... cigarette urge anyway. Nice work on throwing out that pack! As for the man urge... hey... as long as you are both adults....:D

Hope you have a WONDERFUL ending to the day that might not have started like you wanted it to.
 
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