Okay so its a new month a new set of rules. Ive been finding that whenever i set goals i tend not to do them because i have the option of failure. I think if i set myself rules it eliminates the choice.
So my results for this month are...
Bust - 86.5cm... loss of 0.5cm
Waist - 75cm... loss of 1.5cm
Hips - 88cm.... loss of 1.0
Weight - 59.6.... gain of 0.8kg
Body % - 27%... loss of 1.3%
So the weight is not such a good thing but im glad the % is still going down because that is what really counts. And even though they are only a small amount of losses im still staying positive because no matter how small the step forward is, it is still a step closer to what i want.
So the rules are....
#1 - No white bread
#2 - Wear my weights to work
#3 - No fast food
#4 - Find healthy recipies for work
#5 - Swim swim swim