Kat's weight loss diary

It has been an interesting week! I was not on my diet at all! Last weekend was when my Ex flew in from MA and we went to our sons tournament, it was an emotional week for me...but I didn't over eat, actually I couldn't eat at all! I started to have pains on sunday...come to find out after 2 days of throwing up and crying...I have kidney stones!! Holy shit...I rather give birth all damn day than go thru this pain...it is Saturday...and I am still hurting...I think it is traveling makin' its way out...damn it, it needs to hurry!!!! I haven't exercised at all...nor ate good foods...I lost 1 pound...I'm retaining a lot of water....I will post more on the regular starting tomorrow....

until then
 
Hang in there. I hope the stones pass quickly & you start feeling better real soon. I can't even imagine. Poor girl. You are in my thoughts.
 
Thanks Ladies...Really appreciate your kind words!!

I feel so much better, actually I feel 100% better!

Exercise-4 miles/walking/slow jogging
walked up the stadium stairs-6 times up and 6 times down

Breakfast-granola bar-100 cal

2 oz chicken salad-140 cal

lunch-bowl of soup

Yogurt

4 egg omellet-3 egg whites/1 egg yolk/2 slices of cheese/spinich/3 thin slices of chicken lunch meat

yogurt

I had about 100 oz of water today...I'm afraid TOM is coming near...ugh I can already feel it...!!!!

tomorrow is another day!
 
oooow.. stadium stairs.. great idea! I haven't thought of doing that in a while. Nice!

Glad to hear you are feeling so much better.
 
^^ Thanks gurlie!

No exercise today :(

Breakfast-apple stroodle bread-170 cal
Yogurt-40 cal

Snack - Banana cut up with 1 TBSP of peanut butter

Lunch-slim fast-180 cal
2 oz of chicken meat-100 cal?

Snack-1/2 protien bar-90 cal

Dinner-1/2 sweet potato
salad with chicken pieces/cranberries/1 egg sliced/1 tablespoon dressing
sugar free jello-60 cal

had about 90 oz of water today....

I will work out tomorrow!!!!
 
I had today off from work...it was nice outside this morning...sun was out, so I took advantage of it and after I put the kids on the school bus decided to go for a walk....I walked 6.5 miles....wow it felt great!! I feel amped right now...hehe

so far today....I had to eat

Slim fast shake-180 cal

lunch-bowl of fish soup (don't know how many calories it is)

well I will update more later on tonight....I want to try and do the resistance bands tonight, so hopefully when I update, I can add that on there....


ok, time for update...

snack-slim fast shake

Dinner- 5 oz of steak/lettuce/cucumbers

I did ok in the water department....about 80 oz of water

I started to take fiber substitute as well...I heard it helps in weight loss....we shall see

I also did 30 minutes of core workout/lower body/upper body and the core....felt real good afterwards....

Ok tomorrow is a new day....oh and I think TOM is lurking around the corner....not nice!
 
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Ahhh today has been an emotional rollercoaster with my weight-loss. I see changes in the scale...but when I look at myself in the mirror I get so frustrated with seeing fat every where!!! I lost 22 pounds since January and I just barely got into a size 16....oh its so frustrating!

Breakfast-slim fast

Snack-banana

Lunch-fish/tofu/egg soup bowl (big bowl)

Snack-fruit bowl/grapes/mango/canteloup

Dinner-baked chicken breast/raw veggies with 1 tablespoon veggie dip

Snack-1 wheat tortilla wrap plain

For exercise I walked 1.5 miles and did tae bo....

ahhh I guess tomorrow is another day!
 
I'm really struggling with some issues right now which makes me feel like shit...I wanted to run to food today, its crazy how I seek food for comfort! But I didn't eat anything...RAWR!!!

Breakfast-slim fast shake

Lunch-baked fish in a whole wheat tortilla wrap/with lite ranch dip spread inside

Snack-raw veggies with lite ranch

Dinner-baked fish/oranges/kiwi/grapefruit

and lots of h20 about 80 oz

Tomorrow is a new day
 
I think its great that you are aware that you want the food for comforts sake. When I get in those moods I sometimes make myself believe I NEED it.

Hang in there & hope whatever is bothering you remedies itself soon.

You are doing great!
 
I wasn't able to update yesterday....

I didn't do too bad yesterday, I did go out for dinner with a girlfriend of mine, and we had Indian food...I tried to be good...lol

I didn't excerise as well...so I will take yesterday as an off day... :)

Today is a new day...so I will be good today!
 
Today was such a crap day, as far as weather...it rained all damn day...I wanted to go jogging and do the stadium stairs, but wasn't able to go...I only did 500 jump ropes/20 minutes of core workout...not that great...I am hoping tomorrow will be a better day outside

Breakfast-slim fast

Snack-slim fast

Lunch-veggie six inch sub

Snack-2 tangerines

Dinner-1 wheat tortilla wrap with some fajita meat...3 oz
brocolli raw

Didn't drink a lot of water today....but tomorrow I promise I will
 
I feel so tired today...kinda a lazy day...allergy season sucks!! I feel like I have sand in my eyes...errrr!!!

I walked/jogged 3 miles...then did the stairs 3 times each...I couldn't do anymore...I will do some resistance bands later...and some jump roping...my son wants to be my weight loss coach...haha he keeps pushing me to do more and more...which is good!! Bless him...he is so great!

Breakfast-cinnamon toast-120 cal

snack-slim fast/tangerine

Lunch-spicy noodles/broccoli/3 oz of steak

I haven't eaten dinner yet, but we plan on eating salad/pineapple/and lean meat....

I drank only 80 oz of h20...I'll try and up that by 20 more ounces by tonight...

tomorrows another day
 
I'm starting to really hate the rain! It's been non-stop...it's so depressing! Its all dark and wet outside...

I wasn't able to exercise today...I am sore from yesterday I suppose, so i took the day off....I will get back on it tomorrow!

Breakfast-cinnamon toast 120 cal

meal-slim fast

Lunch-mushroom soup/broccoli

meal-steamed broccoli/1/2 sweet potato

Snack-100 calorie popcorn

Dinner-Fruit bowl/couple bits of lentile soup (didn't like it)

Snack-bite cheese and pepperoni stick

I am so hungry right now! But its way too late to snack on something, so I will go to bed....

Tomorrow will be a better day
 
I wasn't able to post yesterday, it was a busy day...and by the time I sat down...I wanted to crawl into bed! But I'll recap what I had to eat and did as far as exercise

Breakfast-skim milk and cinnamon toast

Slimfast

walked 3miles/30 mintes of core workout including light weights

Lunch-4 oz of chicken breast with pineapple

Snack-yogurt/pineapple

Dinner-4 oz of chicken breast/1/2 cup of rice/2 oz of tofu

had about 80 oz of water....

And for today...I will update later on!

I got on the scale this morning just to see how I was doing...and it said I was weighing in at 194 pounds! Thats 28.5 pounds lost!! Another 1.5 and I've lost 30 pounds...11 weeks...thats great!! I am definitely eating a lot better and making better choices for myself...and I've learned to like exercise, and the days I don't excercise I feel pretty bad...so its a part of my daily routine...lets see if I can lose another 30 pounds in another 11 weeks!! I tend to bitch about not seeing enough results and this and that, but rarely do I take the time out to think about what I have accomplished...I need to learn to think more positive and stop being so hard on myself...I tend to just keep this negative image...not too healthy for my mental health..lol At least I am aware of my issues...now lets do something about it!

I'll update tonight!
 
hmmmm....so today I cheated...lol I hate going over to my moms...lol I just can't say no to her cooking!!! She makes the best fried chicken...and yes I had a piece of fried chicken! So it wasn't that terribly bad....(I know its fried!!)

But other than that I did pretty decent today

Breakfast-cinnamon toast (I have a thing for these, these days!) and Skim milk

Walked 4.5 miles/did 20 minutes of core workout

Lunch-3 egg white/1 egg omellete with 2 slices of fat free cheese/ 1/2 cup of crushed pineapple/3 wedges of grapefruit (eww)

Before class-Slimfast

Dinner-1 fried chicken/1 bowl of spicy tofu soup

I didn't have as much water as I would have liked to have...maybe 60 oz total...ahhhh...but there is always tomorrow!
 
^^ Thanks chica....it's great that you always pick me up!!

Today was an eyyy day...not too sure if it was bad or good...it was one of those days without any moods, if that makes any sense...I am not too sure how I did on the calories today...I had went shopping with my mom earlier today, and then we went out to lunch...at a buffet! I tried doing good, honestly...lol I had 2 pieces of baked fish, some steamed carrots, green beans, and squash...and 1 fried piece of fish! (I had to sneak it!!) Then we had a seminar at the hospital...and there was dinner there...I picked chicken garlic Salad...came with a wheat roll...and a cookie...haha I ate the roll, couple bites of my salad and that damn cookie!!!!!!!!!!!!!

Oh goodness....tomorrow will be a better day....haha, I seem to say that often...lol but I will get back on the right track tomorrow...and tomorrow is my weigh in...we shall see what happens!

Oh I didn't exercise either today.... :(
 
ugghhh....I feel sick...I didn't post anything yesterday...I didn't do bad...I am sure I stayed within my calorie limit...however, I didn't exercise...it's been raining every single day...

I will update later
 
So today I decided to join a gym...so the initial consult today wasn't too bad...I hate to be weighed and measured! The lady must have been blind...she said I wasn't in too bad of a shape...lol um yeah ok! I have my first appt. with a personal trainer on monday, trying to get on some kind of a schedule to work my upper body and lower body along with cardio...I'm looking foward to losing inches now! I know I'm losing on the scale, now its time to focus on the inches!!!!!

I'll update my food intake later today
 
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