kate's diary

R

round 2

New member
Hi everyone, this is my 2nd time around at losing this 50lbs. I lost it 3 years ago and kept it off for 2 years. And then suprise I got pregnant. And back came that nasty 50lbs. My goal is to have it off my the time the baby is 1 yr. But I really need some help staying motivated. It just seems so hard this time and I know I can do it, I just can't get started or atleast say motivated to keep it going. HELP!
 
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Hi Kate! Welcome.

It seems your ticker isn't quite working.

You can do it! You say you can't get started or stay motivated....

First step: You've started a diary and stated goal to lose 50 lbs in a yr. That's reasonable, a pound a week.
Next step: Set some specific goals. Crunch the numbers to see what it will take. Breastfeeding? Walking? 10 minutes? 30 minutes a day? Strength Training? 15 minutes x 2 times per week? Counting calories? 1200? 1500?
Next step: make tiny changes each week you can live with - cut out sodas, clean out pantry and fridge one shelve at a time and restock healthy.

Try to visit us each day and post your triumphs and problems. You will get support here. I come here sometimes when I feel the urge to snack.
 
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