jzthedetermined's Journal

Wednesday

AM lower body workout... 8.5... until I finished the wall sit!!! Did typical sets of hack, regular, then traveling squats, then threw on "jump ups" (from floor to bench) which really took some serious FOCUS and effort. Finished up with 12:49 wall sit! I probably thought an increase would be too easy... boy was I wrong!!! I did an extra 49 seconds and it was hell!!! Maybe it was due to adding the "jump ups"??? Either way, GREAT WORKOUT!! 9.8... I would have said 10 if I had gotten to 13 minutes with the wall sit!!! NEXT time for sure!!!

Breakfast - two wheat 100 calorie english muffins with PB!! YUM!!, apple
snack 1 - yogurt, pear... I miss those pearapple thingys!!
lunch - tuna in wheat tortilla, fat free jello (stollen from the kids)
snack 2 - R2DS
Dinner - grilled shrimp and mixed veggies (YUM)

Phenominal day 3 of this week... I'm crushin' it!!! Keep it up!!! Don't slack!!!
 
Everybody does not blame Cabbie! And remember, he gets the most WOMEN in his diary. It's the sunglasses. It's got to be! :cool:

"Finished up with 12:49 wall sit!" I want video proof!!! :cuss: This is unbelievable!!! :eek2:

Phenomenal, as usual :) :hurray:
 
I only blame Karl when I know he's the one to start it. The instance in question though was entirely my doing. I was in a mood last night. so if you're gonna blame anyone, blame me. I did it! :D
 
jzthedetermined said:
I just realized something... I have sunglasses on in my avitar too... they are just on top of my head. OK women... where are ya? :D :D
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Umm, JZ, are they prescription sunglasses, bud? 'Cuz, maybe if you put em on and looked around you'd see Shandy, Val, Paula, Alta, Trusylver...

jzthedetermined said:
I just go with rule numero uno... When in doubt, blame CABBIE!!! :D :D
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Wait... Huh? WTF? What'd I do... I wasn't even there, I swear it!!

Oh that... well, I guess I'm not completely blameless...
 
Haha, this was favorited by one of my subscriptions. I just wanted to say JZ, you are an excellent daddy, and a great husband at the time, UNLIKE MIKE TYSON, LOL
 
Thursday

AM Cardio. I jump rope ran around the block three times (getting some pretty funny looks from people), then hit the heavy bag for a while! Good workout! 8.5 on the scale... need more intensity!!

Breakfast - Smart Start
snack 1 - yogurt, apple
lunch - spicey turkey roll up, orange
snack 2 - R2DS
Dinner - chicken, brown rice w/salsa

Good, not great, day! More intensity tomorrow!!!! Gotta get the 5 pounds!!

On a plus side... I've figured out a good way to look at healthy eating. I was craving something... pizza, tacos, something tasty but horrible for me, so I thought about it this way, then had the chicken/rice/salsa mix....

What would someone who has the physique I want for me eat???... Answer that question, then eat that!!! Of course, that works for workouts too! What would that guy be doing to keep that build??... Answer the question, then do that!! Pretty simple actually!
 
It has been very windy and rainy, and last night the road was covered in redwood fluff--and it made me think of your red hair!!! LOL!!! What a weird place this is to make me think of WLF people in day to day moments sometimes :confused:
 
NICE!!! Redwood fluff!!! Maybe my goatee!!! The hair on top of my melon is way too short for that!!!

I too have thought about people from "here" in everyday moments!! For instance... today at lunch I saw a guy dresses in "Scottsman's Bests", and thought about Trops and his kilt!! :D Actually it was the "regimental" statement. :smilielol5:
 
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