Great job at the buffet! Those are dangerous to me. Even if I think I'm doing well, I end up eating too much of it.
by the way, do you like raw fish? If so, just order sashimi... no rice. That, tofu soup, and pickled veggies are good in Japanese restaurants.
Yup - I am good with raw fish. I ll try it - thanks!!

I used to be out of control at buffet type of lunches/dinners. i am so happy i managed to tone it down!
Awesome! I'm happy for you both. Good job on the food and exercise too!
Thanks!! & Thanks!!
Glad you're feeling better!
Thanks Mystic!
Good job on eating healthy and passing up the second helpings!
Thanks! I m really proud of me!
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Today was sooo tiring (again). New schedule - up at 6am! It was hard to go to bed at 10pm last night - I m not used to it - takes some time to adjust.
Plus running errands all day. At the moment it seems like we are surrounded by adversity. But we got so lucky with some really nice people today who went out of their ways to help us. Still a lot left to resolve...
Also I got some good news from a friend - so pretty positive day
Foodwise not so good - but I guess not so bad either.
Does potato pass as vegetable? apparently fries are vegetable (according to the FDA in Jamie Oliver's Food Revolution)
I had one of my fave dish today....this is such a foreign concept for most people (and I can see why) - but it is soo deelish!!
It basically has 4 main ingredients: potato, german pasta, onion & paprika. Yumyum!
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So here today's menu:
B: Banana - still struggling to get it down..
S: Celery
L: Potato/pasta dish
S: Leftover potato/pasta dish
D: Anchovies - fruit
I have totally overdone the carbs today....uffff - but it's safe to say that my appetite is exactly where it was a week ago - yay! it's back!
E: Walking!!! I need to step it up already!