OK i'm gonna try to do this from memory and in japanese, so It may not be 100 percent accurate, but itll be close
Kizami zuki, mae geri, oi zuke from jiyu dachi (jab punch, front thrust kick, stepping punch from fighting stance)
Age uke, mae geri sonoba, gyaku zuki, gedan barai (rising block, stationary front thrust kick, reverse punch, down block)
Uchi uke from kokutsu dachi, kizami zuki, gyaku zuki, gedan barai (inside block from a back stance, jab punch, reverse punch, down block)
shuto uke from kokustu dachi, gyaky zuki from kokutsu dachi (knife hand block from a back stance, reverse punch from a back stance)
Mae geri, mawashi geri, uraken uchi (front thrust kick, roundhouse kick, backfist)
mawashi geri jodan (roundhouse kick upper level)
yoko geri kekome jodan (side snap kick upper level)
yoko geri keage jodan (side thrust kick upper level)
mae geri, yoko geri kekome, gyaku zuki, gedan barai (front thrust kick, side thrust kick, reverse punch, down block)
Sonoba mae geri, yoko geri kekome (stationary front thrust kick, side thrust kick)
Sonoba gyaku zuki (stationary reverse punch)
Each technique 3 times up, 3 times back, the stationary reverse punch we did 5
Kata I had to do Heian Sandan and Tekki Shodan, and I had to do jiyu ippon kumite hidari (left side free style one step sparring)